Dr. Bubnovsky adatha kuphatikizapo mitundu yosiyanasiyana ya masewera olimbitsa thupi ndipo, potero, adalenga njira yake yatsopano yodzizira matenda a minofu. Chofunika kwambiri cha kusintha kwa masewera olimbitsa thupi Bubnovsky - mankhwala ndi kusuntha.
Kinesitherapy
Kinesitherapy ndi analogine ya Chilatini yotchedwa gymnastics for joints malingana ndi Bubnovsky. Mumasulidwe kuchokera ku Latin - mankhwala ndi kayendedwe. Ndi kuyenda, osati mankhwala, corsets ndi mtendere. Sizongopanda kanthu kuti zojambula zojambulajambula za Bubnovsky zimatchedwa "mopambanitsa", chifukwa madokotala ambiri omwe ali ndi matenda a msana amasonyeza kusayenda pang'ono, kupumula kwathunthu, anesthetics komanso, kawirikawiri, opaleshoni. Choncho, zimangowonjezera vutoli, chifukwa mzu wa matenda a m'mbuyo umakhala mu hypodynamia, choncho ndikofunikira kulongosola mphamvu zake kuti zisawonongeke.
Zochita zolimbitsa thupi - chitetezo
M'malo opangira masewera olimbitsa thupi, Dr. Bubnovsky amasankha zovuta zochitika payekha kwa wodwala aliyense, malingana ndi momwe amachitira matenda komanso momwe thupi limakhalira. Masewera olimbitsa thupi Bubnovsky ndi otetezeka kwambiri pamalumikiza, komanso, katundu muzochitazo ndi cholinga cha minofu ndi maviton, chifukwa ndi kudzera mu ntchito yawo ndi kudya mafupa ndi ziwalo.
Mothandizidwa ndi zipangizo zamakono, monga Bubnovsky -MTB simulator , sing'anga yotsutsana ndi mphamvu yokoka imapangidwira momwe mulibe kupanikizika pamagulu, ndipo izi zimalepheretsa kuti khungu lokhalitsa likhale lochotsedwa.
Pochita masewera olimbitsa thupi amodzi, Bubnovsky, wodwala nthawi zonse amatsagana ndi dokotala yemwe angasonyeze kuti akuchita masewera olimbitsa thupi komanso amatha kuona momwe ntchito yake ikuyendera. Poyambirira, tidzakulangizani zovuta zojambula zojambula Bubnovsky, koma kuziika ngati njira zochiritsira zothandizira zikhoza kokha dokotala.
- Takhala pansi, pamilendo yokhotakhota, timanyamuka, tambasula manja athu ndikupuma. Timapita pansi - kutuluka kwathunthu ndi phokoso.
- Mpweya woyeretsa - palmu pamimba, kumveka phokoso "pf" kudzera pamilomo yolemera kwambiri.
- Khala kumbuyo ndi kusinthanitsa makina. Manja molunjika patsogolo panu pamene akukweza - kutulutsa, kupita pansi, manja kumbuyo kwa mutu (molunjika) ndikuwerengera atatu.
- Apelvic akukwera - miyendo, kugwada pa mawondo, kupatulidwa, pamene tikukweza mapepala athu timadula miyendo yathu pamodzi. Kubwereza: 20.
- Manja pamutu pa mutu, miyendo yokhotakhota inadutsa ndipo inang'ambika pansi. Timachepetsa mawondo ndi mitu - nthawi 20.
- Popanda kupukuta miyendo osati kusula chipika, timatembenukira kumbali, mkono umodzi kutsutsana pansi, wachiwiri amakhala kumbuyo kwa mutu. Timapanga zowonongeka. Bwerezani ndi kumbali inayo - 15 kubwereza.
- Tili ndi zinayi zonse, zothandizira pa manja, miyendo yowonongeka, caviar inang'ambika pansi. Timazembera ngati pendulum ndi mapazi athu kuti tisowe m'chiuno.
- Kuchokera ku malo omwe takhala tikuyendetsa ndikuyendetsa patsogolo, choncho timabwereza mofulumira nthawi 15.
- Timasunga malo a thupi, kukweza mwendo wakumanja komanso nthawi yomweyo timatulutsa manja athu. Bweretsani nthawi 20 pa mwendo uliwonse.
- Kufikira kumbuyo, vuto la mwanayo. Timamasula minofu ya kumbuyo.
- Timakhala pansi, miyendo ikuyenda patsogolo. Sungani manja anu kutsogolo kwa inu, yang'anani miyendo yanu ndi mtanda. Sungani zofalitsa.
- Titatembenukira kumbali, tifunikira pansi, timatsuka ndi mwendo wopindika ndi molunjika. Bwerezani maulendo 20 pa phazi.
- Timagona kumbuyo, manja molunjika pamutu, miyendo inakweza 90⁰ kuchokera pansi ndikudutsa. Timakweza ndi kusambira kwa manja patsogolo. Timabwereza kawiri.
- Timagona pansi, timagwetsa miyendo yathu, timayendetsa mawondo athu kumbali, manja athu ali kumbuyo kwathu, timayendetsa matabwa athunthu, timayenda pakati pa miyendo yathu. Kubwereza: 20.
- Timatha ndi zochita zolimbitsa thupi kumunsi kumbuyo. Timayambira pazinayi zonse, timachotsa mapiko athu pansi, timayendayenda ndi miyendo yathu ndi lamba la pamapewa.