Osteochondrosis ndi matenda ofala kwambiri mumsana ndi chizoloŵezi cha "rejuvenate". Ndendende: ngati kale matendawa sanagwirepo msinkhu wa zaka 35, lero pakhala pali milandu yambiri yomwe anthu akhala akukula. Pa mitundu yonse ya osteochondrosis (chiberekero, thoracic, sacral, lumbar), choyamba ndi chosasangalatsa komanso chovulaza, chifukwa chimasokoneza mwachindunji chakudya cha ubongo ndipo chimapangitsa kuwonongeka kwakukulu kwa malingaliro.
Chithandizo
Inde, pamene ululu sungathe kupirira, wodwala akulamulidwa kupweteka, koma tiyenera kukumbukira kuti sikutheka kuchiza ndi pepala lamatsenga. Ndi chiberekero cha osteochondrosis, zofunikira zimayesanso zomwe zimakhala ngati analgesics.
Zochita zochizira matenda a chiberekero a osteochondrosis zimaperekedwa ngakhale panthawi ya ululu waukulu, pamene wodwalayo ayenera kuchepetsa katundu pamsana kunja kwa masewero olimbitsa thupi. Ndipotu, nthawi zambiri chifukwa cha osteochondrosis ndi kukweza katundu wolemetsa, kuvala zolemetsa mu malo osasangalatsa, masewera a masewera, komanso kuchokapo.
Kuwonjezera pamenepo, wina ayenera kukumbukira kwambiri "zamakono" zomwe zimayambitsa osteochondrosis: hypodynamia, zidendene zapamwamba, kunenepa kwambiri ndi kufooka kwa thupi .
Zochita
Timakumbukira zochitika zina za chiberekero cha osteochondrosis.
- IP - ili pamtunda, pansi pa khosi timayika. Muyenera kuyendetsa mutu wanu pa wodutsa. Izi ndizochita zolimbitsa thupi kwa chiberekero cha osteochondrosis, chomwe chimachepetsa matenda a kupweteka, ndipo mukhoza kuchichita mofanana ndi momwe mumakondera. Panthawiyi, msana ukuyenda, ndipo minofu imasuka, ndipo izi zimapangitsa mphamvu ya ma discs owonongeka.
- Kenaka, timachita masewera olimbitsa thupi ndi chiberekero cha osteochondrosis, chomwe chimagwiritsidwa ntchito pokhapokha kuchiza komanso kupewa matendawa. Timakhala pansi, mutu umayenda patsogolo, sitimachepetsa maso athu. Chofunika cha zochitikazo ndi kuchita "poddakivaniya", mosavuta kumangirira ndi kukweza mutu wake.
- Komanso tikuganiza kuti tikunena kuti "ayi" ayi. Timatembenuza mutu kumanzere ndi kumanja.
- Muzovuta zovuta kwambiri, gwiritsani ntchito zolembazo "ay-ay". Matalikidwe a zochitikazo ayenera kukhala ochepa kwambiri, timakhala tikugwedezeka mosavuta mutu.
Ngati mukuchita izi nthawi imodzi - machiritso adzadikirira nthawi yaitali. Koma ngati suli waulesi kwambiri kuti muchite masewero olimbitsa thupi pa ola limodzi kwa mphindi zisanu - ululu udzatha posachedwa, ndiyeno ma disks a intervertebral adzabwezeretsedwa.