Kulimbana ndi kunenepa kwambiri ndi njira yayitali yomwe sikufuna kuchepetsa kanthawi, koma kusintha kwathunthu kwa mtundu wa chakudya. Ndipotu, ngati kudya kwanu kwachititsa kuti thupi likhale lolemera kwambiri, ndizomveka kuti mutatha kudya zakudya zomwezo mutatha kudya, mudzakhalenso wolemera.
Psychology ya kulemera kwakukulu
Vuto lalikulu la anthu omwe ali onenepa kwambiri ndi kukana kudya zakudya zawo. Iwo samvetsa zomwe amagulitsa, amangodya zomwe amakonda, zomwe amadya, zomwe makolo awo adawaphika. Komanso, ambiri mwa iwo amawona chakudya kukhala gwero la zosangalatsa, ndipo mbali yaikulu ya iwo imakhalanso kudalira pa zokoma.
Mu funso la momwe mungachotsere kulemera kwambiri, choyamba ndi kuika patsogolo. Choyamba, sankhani nokha zomwe ziri zofunika kwambiri kwa inu: zokondweretsa ndi chakudya kapena maonekedwe anu? Njira "ndizo, ndi zina" sizipezeka panthawiyi, chifukwa muyenera kudutsa nthawi musanakonde chakudya choyenera ndikuyamba kukondwera nacho.
Ngati simunakane kukana zosangalatsa, ndiye kuti mulibe chidwi chenicheni pa kuchepetsa kulemera, mkati mwake mumamva bwino. Pamene zinthu zikuchitika monga izi, simusintha kulemera kwake.
Ndipo pokhapokha panthawi yomwe mwakonzeka kusintha fano la chakudya, ngati mutangokonza ndalama ndi mapepala odana, mungathe kunena kuti mwakonzeka kulemera
Kodi mungatani kuti muthetse vuto la kunenepa kwambiri?
Chinthu chachikulu pakulimbana ndi kulemera kwakukulu ndiko kukanidwa ndi kudya zakudya zoipa ndikuziika m'malo oyenera. Gwiritsani ntchito tsiku lanu, idyani nthawi yomweyo 3-4 patsiku. Chakudya chamadzulo, idyani gawo la chimanga kapena mazira, chakudya chamasana - supu, chakudya chamadzulo pakati pa m'mawa - katsamba , ndi chakudya chamadzulo - gawo la nyama kapena nsomba zokongoletsa masamba.
Chotsani "chopanda kanthu" chakudya, chopanda phindu kuchokera ku zakudya - maswiti, mkate woyera, zopangira ufa. Kuwonjezera zakudya zanu ndi ndiwo zamasamba ndi zipatso, simungowonjezera kulemera, komanso mumachepetsa khungu, tsitsi ndi misomali. Chinthu chachikulu ndicho kusasinthasintha ndi chisankho chosinthira ku zakudya zabwino. Ichi ndi chitsimikizo cha mgwirizano!