Imodzi mwa njira zosavuta komanso zosangalatsa kwambiri zochepetsera thupi, ndizomwe zimaphatikizapo ntchito. Sitifunikanso maphunziro apadera, amakhala ophweka kotero kuti zovuta sizingakhale zovuta kwa mwanayo kapena wamkulu yemwe sanachitepo masewera. Zili zothandiza kwambiri, zotsatira zake zimawoneka mwamsanga, ndipo mukhoza kuchita masabata 15 ndi 30 patsiku limodzi powonera masewero omwe mumawakonda pa TV. Kuphatikiza apo, chotsalira chosavuta - zitsulo zotayidwa kapena pulasitiki - zimakhala zosavuta kugula, koma ndi zotchipa.
Kodi mungasankhe bwanji chingwe?
Kuchita masewera olimbitsa thupi kumayambanso bwino ndi kumangoyamba kumene, "monga kusukulu," ndipo pokhapokha pita kukamwepa kapena kulemera. Ngati munthu wosaphunzitsidwa ayamba kuthana ndi thumba lalikulu, msana ukhoza kukhala wowawa kuchokera ku katundu ndipo zochitikazo ziyenera kugwetsedwa kapena kuchedwa kuti zisayambe kuvulaza. Zomwezo zimagwiritsidwanso ntchito kumatulukidwe a misala, pambuyo pake kuvulazidwa ndi kupweteka m'thupi kumawoneka poyamba, ndiyeno chizolowezi chikuwoneka, ndipo kuvulaza kumatayika. Koma ndibwino kuti tikhale ndi chizoloŵezi chamaphunziro komanso nthawi zonse, ndipo pakhoza kukhala zolephera.
Kodi mungatani kuti muzichita masewera olimbitsa thupi?
Choyamba, ndi bwino kuchita masewera olimbitsa thupi ndi chiwindi cha kuchepa kwa mimba: kusinthasintha kophweka kwa mphindi 15 mpaka 30 kapena kusinthasintha kwa chidzanja, kenako njira imodzi (10). Kenaka mukhoza kupita kovuta kwambiri: kuyenda ndi mpikisano umodzi womwewo panthawi yomweyo, masewera okhala ndi chipika, atembenuka m'chiuno.
Pambuyo pake, pamene pali chizolowezi chowombera, kuchita masewera olimbitsa thupi m'chiuno kumakhala kovuta ndi kutenga piritsi kapena kuika minofu. Zowonjezereka ndi zowonjezereka bwino zofalitsa , zolemetsa zowonjezereka zingakhale.
Contraindications
Tiyenera kukumbukira kuti maphunzirowa sathandiza aliyense. Kuchita masewero olimbitsa thupi sikuletsedwa kwa anthu oposa 60, omwe ali ndi pakati ndipo posachedwa anabala amayi, ali ndi matenda a mwezi ndi azimayi.