BCAA amino acids

BCAA (ndi zilembo zachingelezi za amino acid - amino acids ndi nthambi zam'mbali zamakina) ndi zovuta zitatu zomwe zimakhala ndi amino acid:

• isoleucine;
• lemulo;
• valine.

Udindo wa amino acid zofunika pakukula kwa minofu, kupatsa mphamvu zawo, komanso njira za anabolic ya mapuloteni ndizofunika kwambiri. Tidzazindikira chifukwa chake BCAA ikufunika. Mosiyana ndi ena amino acid, BCAA imagwiritsidwa ntchito kwambiri m'misamaliro, choncho imathamanga mofulumira komanso popanda zotsatira zake. BCAA amino acids amateteza mitsempha ya minofu kuti isawonongedwe panthawi yophunzitsidwa. Kuphatikiza pa chitetezo, zimapindulitsa minofu panthawi yochepetsera, kuchepetsa kuchuluka kwa lactic acid, yomwe, ngati sikupangidwira, imapweteka komanso imakhala yovuta.

Ndi BCAA iti yomwe ili yabwino kwambiri?

Zakudya zamasewero zamakono zimapereka zakudya zambiri za BCAA zowonjezereka pofuna kukwaniritsa zotsatira zake. Pali mitundu inayi ya mawonekedwe: mapiritsi, capsules, ufa ndi yankho.

BCAA mu ufa, monga mu njira yothetsera, imadziwika mofulumira. Amakhalanso oyenera kwa omwe amazoloŵera kuwatenga pamadzi panthawi yophunzitsidwa.

Ma Capsules ndi mapiritsi a BCAA amachotsedwa patali pang'ono, koma izi sizikhala ndi zotsatira zothandiza.

Palibe kusiyana kwakukulu pakati pa mawonekedwe a kumasulidwa, chifukwa zotsatira zake zimakhala zofanana. Ngati kutsutsana ndi malingaliro a ogula katundu, ndiye kuti muyankhe funso lomwe BCAA lingakhale bwino poyerekeza makhalidwe monga kukoma, kusalongosoka, kuyika, mlingo ndi mtengo. Izi zimatsogolera BCAA mu ufa, monga iwo ali ndi kukoma kokoma, zosavuta komanso zotsika mtengo.

Makampani otchuka kwambiri a BCAA mu 2013:

1. RPG IBCAA kuchokera ku Millennium Sport.
2. Aminocore AllMax.
3. USPLabs Yamakono BCAA.
4. XtraVol kuchokera ku PVL.
5. BCAA Xplode kuchokera ku Olimp.
6. I-BCAA-MAX kuchokera ku SAN.
7. Monster Amino kuchokera ku CytoSport.
8. Mphamvu Yoyamba ya BCAA ndi Weider.

(Chiwerengero cha zowonjezera chinali chochokera pazinthu monga: khalidwe, luso, kutchuka, mtengo.)

Kodi ndi bwino, amino acid kapena BCAA?

Mapangidwe a amino acid complexes ali ndi zofanana zofanana, leucine, isoleucine (BCAA), ndizofunikira kwambiri pa nthawi yophunzitsidwa. Komanso BCAA imadziwika mofulumira ndipo imakhudza momwe mavitamini ena amino amathandizira. Ochita masewera olimbitsa thupi ndi akatswiri ochita masewera olimbitsa thupi amakhulupirira kuti kuphatikizapo amino acid ndi BCAA zili bwino.

Chifukwa cha ntchito zosiyanasiyana, BCAA imakhala yotchuka kwambiri pakati pa anthu omwe ali olemera kwambiri kapena akufuna kukhala ndi chiwerengero chokongola komanso choyenera. Chinthuchi n'chakuti kuwonjezereka kwa ntchito zomwe tazitchula pamwambazi, izi zimapangitsa kuti leptin, yomwe imayambitsa matenda, imakhudza chilakolako chofuna kudya, kulemera, kulemera ndi mafuta. Munthu yemwe amawona chakudya chochepa, amadya mafuta, amachepetsa kupanga leptin ndipo kumakhala ndi njala. Leucine imatchedwanso kuti iwononge msinkhu wa leptin, umene umachepa kwambiri njala.

Amino acid BCAA kwa amayi ndi ofunika kwambiri. Chakudya chozoloŵera sichikhoza kupereka thupi lachikazi ndi zakudya zonse zofunika m'nthaŵi ya kuwonjezeka kwa thupi. Akatswiri apanga makina apadera a BCAA kwa atsikana ndi amayi, omwe amathandiza kuchepetsa kulemera popanda kuvulaza thanzi.

Zotsatira za BCAA

Panalibe zotsatira zochokera ku bungwe la BCAA . Ndipo zonena za "akatswiri" kuti kugwiritsa ntchito zinthu zimenezi kungayambitse zilonda za m'mimba kapena zovuta zina m'thupi ndi zosayembekezereka monga umboni wakuti mavuto omwewo angayambitse mazira awiri ndi mkaka wa mkaka.

Ngakhale kuti mupeze poizoni wa zakudya, m'pofunika kuonjezera gawo la BCAA, lomwe liri 5 g kasanu. Ndipo ngakhale apo sizingatheke.

Pofuna kuthetsa kukayikira pamene mukugula komanso kugwiritsa ntchito amino acid, funsani akatswiri pankhaniyi. Mlingo woyenera ndi kulandiridwa ndichinsinsi cha kupambana kwanu panjira yopindulira cholinga.