Kumapeto kwa chilimwe - kumayambiriro kwa autumn chivwende, zipatso zokometsera mabulosi zokoma ndi zokoma. Chabwino, munthu angakhoze bwanji kulimbana ndi mayesero ndipo osasangalala ndi zipatso zofiira! Choncho, mayi wa makanda amadzutsa funso lakuti ngati mavwende angadyetsedwe. Ino ndi nthawi yoganizira zonse zomwe zimapindulitsa.
Ubwino wa mavwende mukamayamwitsa
Kuwonjezera pa zabwino kukoma, vwende ndi zothandiza katundu:
- Zipatso za chipatso ichi zimaphatikizapo mavitamini (mwachitsanzo, PP, B1, B2) ndi kufufuza zinthu (potaziyamu, magnesium, calcium), kotero ndikofunikira kwa mkazi chifukwa cha kufooka kwa thupi pambuyo pa mimba ndi nthawi ya lactation;
- omwe ali mu vitamini C ya mavitamini C amathandiza mkazi kulimbikitsa chitetezo kumayambiriro kwa mliri wa chimfine;
- Kuwonjezera pamenepo, mavwende pa nthawi ya kuyamwitsa amathandiza pazitsulo zochuluka. Nthawi zambiri kuchepetsa magazi m'thupi ndi vuto lenileni la mimba komanso lachitukuko;
- Mzimayi amene akusamalira mwana, akufuna kuoneka wokongola. Folic acid, yomwe ili mu mabulosi akuluakulu, normalizes digestion ndi bwino kukula. Antioxidants amaletsa kukalamba kwa thupi. Panthenolic acid imachotsa poizoni ndi kupereka tulo tofa;
- Amayi amadziwanso kugwirizana pakati pa mtedza ndi mkaka: chifukwa cha folic yomweyo, mkaka umakula;
- Mavwende amathandiza kuchotseratu madzi okwanira komanso kuthetsa edema - chochitika chobwerezabwereza atabereka.
Zotheka kuwonongeka kwa mavwende mukamayamwitsa
Mwamwayi, kuwonjezera pa zomwe zimatchulidwa pamwambapa za chivwende pa nthawi ya kuyamwitsa, pali zoopsa zosiyanasiyana ku thanzi la mwana ndi mayi.
Choyamba, chipatso chofiira ndi cha zizindikiro zamphamvu. Kusalidwa kosasinthika kwa mwana kumatha kukhala diathesis.
Chachiwiri, nthawi zambiri chipatso chokomachi chimagwiritsidwa ntchito monga mchere pambuyo pa maphunziro apamwamba. Kusakanikirana ndi zinthu zina, chivwende cha mayi woyamwitsa kawirikawiri ndizo zimayambitsa zowawa kwambiri m'mimba ndi kuwonjezeka kwa gasi. Mkaka ukhozanso kusokoneza ubongo wamatumbo.
Chachitatu, poizoni ndi mavwende pa nthawi yoyamwitsa si zachilendo. Zoona zake n'zakuti anthu ogulitsa zinthu zopanda pake nthawi zambiri amadula zipatso zamtengo wapatali ndi nitrates kuti azifulumizitsa kusasitsa. Kuvutika ndi mwana yemwe amamupatsa mankhwala opweteka mkaka amatha kufika.
Kodi ndingadye liti pamene ndiyamwitsa?
Kuchepetsa zotsatirapo zoipa za kumwa zakumwa zotsekemera, tsatirani zina zomwe timapereka:
- Musafulumire kugula mavwende oyambirira omwe amapezeka m'misika kumayambiriro kwa August. Nthawi ya kusamba kwa mavwende imagwera kumapeto kwa August - September.
- Sankhani mavwende popanda ming'alu ndi madontho, omwe matendawa amatha kulowa. Musadye zipatso zazing'ono kapena zopusa: Amayi odyera amatha kudya msipu wokhwima wokha. Gulani mabulosi ndi chingwe chouma, chikasu chachikasu kumbali ndi kansalu youma pakhungu.
- Perekani vwende kuyesa mmodzi wa akuluakulu a m'banja lanu. Pomwe palibe zizindikiro zoopsa za poizoni masana, molimbika mtima ndi mabulosi okoma.
- Yesani kagawo kakang'ono ka mavwende ndikuwona momwe thupi la mwana likuchitira. Ngati palibe mawonetseredwe a chifuwa, nthawi ina yesetsani pang'ono. Pezani mphamvu yakusiya chivwende mpaka mwana asasinthe miyezi 3-4.
- Gwiritsani ntchito vwende pakati pa chakudya chachikulu, osati kusakaniza ndi zakudya zina, kupatula ndi chidutswa cha mkate woyera.
Monga mukuonera, chivwende ndi chodabwitsa chomwe chimapangitsa onse kupindula ndi kuvulaza. Chenjezo ndi muyeso zingathandize mayi woyamwitsa kuti asinthe mabulosi okoma popanda zotsatirapo.