Beet ndi kuyamwa

Ambiri mwa amayi nthawi zambiri amadandaula kuti kudya masamba ndi zipatso zowala kumakhudza thanzi la mwanayo komanso ngati kumayambitsa chithandizo chokhudza matenda ndi m'mimba. Funso lodziwika bwino lomwe dokotala wa ana ali nalo: kodi n'zotheka kudya nyemba zosaphika kapena zophika pakamwa. Zimadziwika kuti masamba awa ndi othandiza pa zifukwa zotsatirazi:

1. Mu mapepala ndi madzi a beet omwe ali pamwamba kwambiri ali ndi zowonjezera ndi pectin, zomwe zimapangitsa kuti chiwerengero cha m'mimba chikhale bwino, amayi ndi makanda.
2. Beet pa nthawi ya kuyamwa idzakhala yopewera kwambiri kuteteza magazi m'thupi chifukwa cha zitsulo zakutchire.
3. Iodini imathandiza kusintha ndondomeko ya chithokomiro.

Ndipo izi sizinthu zonse zamtengo wapatali wa beets.

Kodi muyenera kuyamba liti kudya zakudya za beets panthawi ya lactation?

Amayi ambiri amasangalala ndi mwezi uti kugwiritsa ntchito beets poyamwitsa ndilololedwa. Ana odziwa bwino ana amapereka uphungu kuti asapitirire kuwonjezereka, dikirani mwezi umodzi kapena awiri mutatha kubereka ndipo musafulumize kupanga saladi ndi masamba. Monga momwe chiwonetsero chimasonyezera, beet pa nthawi yoyamwitsa sizimayambitsa zovuta m'mwezi woyamba wa moyo wa mwana, koma sizimatulutsidwa. Mukamayambitsa masamba mu zakudya, samalani mosamala zomwe mwanayo amachita: ngati khungu likuwoneka msuzi, redness, kapena mwanayo kawirikawiri akudandaula, muyenera kusiya pang'onopang'ono beets. Zingachititsenso kuti mafuta apangidwe kwambiri, asungunuke kapena azikhala ndi mwana. Choncho, kudya zakudya za beets pamene madokotala akuyamwitsa akulangizidwa.

Kodi ndimagwiritsa ntchito mtundu wotani?

Ngati muli a kagulu kakang'ono ka mafanizi a masamba awa, omwe amakonda kudya izo yaiwisi, muyenera kuyembekezera. Nutritionists amakhulupirira kuti njira yabwino poyamwitsa adzakhala kuphika beets. Komanso, ikhoza kuphikidwa ndi anthu awiri, mu uvuni kapena multivark. Zamasamba zimagwiritsidwa ntchito padera kapena penti kapena yachiwiri. Ndikofunika kwambiri mukamayamwitsa saladi kuchokera ku beet yophika ndi kuwonjezera kaloti, atavala mafuta a masamba. Musaiwale malamulo ofunika pokonza mankhwala awa:

1. Ndi bwino kugula masamba m'malo owonetseredwa, mwachitsanzo, m'masitolo ndi mbiri yabwino kapena kwa amalonda odzigulitsa.
2. Musaiwale kusamba bwino beet musanagwiritse ntchito.
3. Ngati mukuyamwitsa, simungathe kubwezeretsanso mbale ndi masamba, komanso kuwonjezera zonunkhira ndi zokometsera.