Chiwindi cha Pollack ndi chabwino

Anthu ambiri amakonda Pollock's pollock, ena amaiyika izo ndi zakudya ndi zokoma. Kuwonjezera pa kukoma kwake, amawoneka kuti ndi othandiza kwambiri.

Kodi ndi pofunika bwanji pollack chiwindi?

Choyamba, tiyenera kunena kuti chiwindi cha pollock chili ndi omega-3-polyunsaturated fatty acids kwambiri. Mankhwalawa amaonetsetsa kuti " cholesterol " chabwino mumagazi amathandizira kuchepetsa kuchuluka kwa "zoipa", motero amachepetsa chiopsezo cha matenda a atherosclerosis.

Ndiponso, chiwindi cha pollock chili ndi mavitamini ndi mchere.

1. Ali ndi vitamini A, omwe amathandiza kuona masomphenya, khungu, tsitsi ndi misomali, zimakhudza kupanga mahomoni ogonana ndi mazira ena.
2. Zomwe zimagwiritsidwa ntchito ndi chiwindi cha pollock zimachokera ku mavitamini a gulu B, popanda kusinthanitsa kwa mapuloteni, mafuta ndi zakudya, komanso zochitika zina, sizingatheke.
3. Komanso, mu chiwindi cha pollock mungapeze nicotinic asidi kapena vitamini PP. Zili ndi phindu pa kayendetsedwe ka kayendedwe kake ndipo zimagwiritsidwa ntchito pa mankhwala monga mankhwala a matenda osiyanasiyana.
4. Alaska pollock ndi nsomba zamadzi, choncho chiwindi chake chimakhala ndi ayodini wambiri. Izi zimakhala mbali ya mahomoni a chithokomiro - olamulira a metabolism. Choncho kudya chiwindi cha pollock kudzakutetezani ku kusowa kwa ayodini komanso kusakwanira kwa chithokomiro.
5. Chida chodabwitsa ichi chili ndi fluoride, popanda chimene sichingatheke kuti apange mawonekedwe a mafupa ndi mano.
6. Chiwindi cha pollock ndi gwero la potaziyamu, kuimika ntchito ya myocardium. Komanso mmenemo muli chrome, yomwe imayimitsa thupi ndi mafuta.

Pafupifupi zonsezi zikhoza kunenedwa kokha za chiwindi, komanso za pollock roe, zomwe zimapindulitsa kwambiri thupi. Komabe, caviar ili ndi chitsulo ndi calcium, koma ayodini ndi chromium sizili mmenemo.

Kupindula ndi kuvulaza chiwindi cha Alaska Pollock

Pogwiritsa ntchito bwino, nkhumba ya chiwindi ndi yabwino kwa thupi, koma ngati mutadya kwambiri, mukhoza kudzivulaza. Pewani mankhwalawa adzakhala ndi anthu omwe ali ndi zovuta zogulira nsomba ndi nsomba. Kuphatikiza apo, caloric zomwe zili mu chiwindi cha chiwindi ndi zazikulu kwambiri - mu 100 g muli ma calories 480. Chifukwa chake, anthu omwe ali ndi kulemera kwakukulu angathe kugwiritsira ntchito pang'onopang'ono.

Monga mu zakudya zonse zamzitini, kuchuluka kwa mchere kumawonjezeredwa ku chiwindi cha pollock, choncho ayenera kudyetsedwa mosamala ndi omwe ali ndi kuthamanga kwa magazi, matenda a mtima kapena matenda akuluakulu a m'mimba.