Mbalame yamtengo wapatali yamtengo wapatali wamtengo wapatali amathandiza kwambiri anthu akuluakulu komanso ana. Mosiyana ndi zokometsera zopangidwa ndi anthu, chitumbuwa chimakhala ndi zothandiza kwambiri ndipo zingakhale zogwiritsira ntchito kwambiri thupi. Kuchokera m'nkhani ino mudzaphunzira kuti mavitamini ndi olemera bwanji mu yamatcheri komanso momwe mungagwiritsire ntchito mankhwala monga kungowonjezera zakudya.
Zamkati mavitamini mu cherry
Cherry ndizosiyana kwambiri mavitamini ndi mchere. Mabulosiwa ali ndi calcium ndi mkuwa, chitsulo ndi manganese, potaziyamu ndi nthaka, sodium, magnesium, cobalt ndi phosphorous, zomwe zimapangitsa kuti zithandize kwambiri. Ngati tikulankhula za mavitamini omwe ali ndi yamatcheri, mndandandawu sungakhale wochepa - ndi vitamini A, B1 ndi B3, C, P komanso PP. Kuonjezerapo, mabulosiwa ali ndi zipatso zamtengo wapatali - koma ndi ang'onoang'ono kuposa chitumbuwa chodziwika bwino, kotero kuti kukoma kwake kumakhala kosavuta komanso kokoma.
Podziwa kuti mavitamini ali mu yamatcheri, munthu aliyense akhoza kulingalira kuti ndibwino bwanji nthawi zonse, ngakhale nyengo, kumwa mabulosiwa. Chilimwe ndi kasupe ndi nthawi yosungiramo mavitamini, ndipo pamene mumayandikira nkhaniyi moyenera, mudzakhala chaka chonse.
Zothandiza zamtengo wapatali yamatcheri
Ndi mavitamini angati mu yamatcheri - kwambiri mmenemo ndi othandiza katundu omwe angagwiritsidwe ntchito polimbikitsa thanzi. Choyamba, kugwiritsa ntchito kwake kumapangitsa kukwaniritsa zolinga zotsatirazi:
- Chifukwa cha kuchuluka kwa mavitamini, pali chitetezo champhamvu kwambiri;
- kugwiritsa ntchito chitumbuwa chokoma kumapindulitsa impso, m'mimba kapangidwe kake ndi dongosolo lonse lozungulira;
- Katumbuwa akhoza kugwiritsidwa ntchito ngati diuretic - mwachitsanzo, motsutsana ndi edema;
- chitumbuwa - mthandizi wofunikira kwambiri pa kudzimbidwa ndi matenda a m'magazi;
- Chifukwa cha kugwiritsidwa ntchito kwa yamatcheri okoma, kuikidwa kwa magazi kumatha kusintha kwambiri;
- nthawi zonse ntchito yamatcheri amathandiza chapamimba motility;
- kuphatikizapo wanu zakudya yamatcheri, mudzathandiza thupi kuthana ndi matenda oopsa.
Kudziwa zomwe katundu amanyamula mavitamini mu yamatcheri, mutha kugwiritsa ntchito mabulosiwa mwakuya, ndipo chofunika kwambiri - chidzabweretsa phindu lalikulu kwa thupi lonse.
Yamatcheri okoma ndi ochepa
Ma gramu zana a chitumbuwa chokoma amakhala ndi ma 50 okha, kotero mabulosiwa akhoza kuphatikizidwa mu zakudya monga kadzutsa lachiwiri. Ndikofunika kudziwa mlingo: ngakhale mafuta otsika kwambiri, amakhala ndi shuga wambiri mu mabulosi, kotero kudyetsa kwakukulu kumatha kuchepetsa kulemera. Kuti muchepetse kulemera, pamene mukudya chitumbuwa chokoma, musadye zakudya zopitirira 2 magalasi patsiku, komanso zabwino-m'mawa.
Kapena, mungagwiritse ntchito madzulo, koma osati monga chakudya chodyera, koma ngati chakudya chamadzulo. Pankhaniyi, chifukwa cha zakudya zochepa, zakudya sizingakupangitseni kulemera.
Cherry kwa kukongola
Cherry - wothandiza wothandizira kukongola kwa khungu, ndipo izi sizingadyidwe kokha, komanso zimagwiritsidwa ntchito monga maski a nkhope ndi zina
Ndikoyenera kuti maskki ophwekawo azibwerezedwa nthawi zonse, tsiku ndi tsiku kapena tsiku lina lililonse, ndi njira khumi. Ngati muli ndi khungu lamtundu wambiri, mukhoza kuwonjezera supuni yowonjezera ya kefir ku maski, ngati wouma - supuni ya kirimu wowawasa.
Ndani sayenera kudya yamatcheri?
Ngakhale pali phindu lalikulu, mabulosiwa si abwino kwa aliyense. Kotero, mwachitsanzo, ngati mukudwala kutsekula m'mimba kapena kupweteka, mkhalidwewo ukhoza kuwonjezereka. Ngati muli ndi vuto lopweteka m'mimba, kuchokera ku chitumbuwa chokoma muyenera kukana.