Anthu omwe amatsatira zakudya zochepa, yesetsani kupewa kudya tchizi. Pambuyo pake, mankhwalawa, osasintha, amakhala ndi mafuta okwanira - osachepera 40%. Koma akatswiri okhutira zakudya samalangiza kuti asatayike. Mungofunika kusankha zakudya tchizi. Zingakhale zosiyana, koma chofunika kwambiri - nthawi zonse zimakhala zonenepa, zomwe zimatha kusiyana malinga ndi zosiyanasiyana.
Tchizi chambiri kwambiri
Mtsogoleri wodziwika kwambiri mu gulu la "zakudya" pakati pa tchizi ndi ricotta. Malo ake obadwira ndi Italy, ndipo kumeneko iye ndi wotchuka kwambiri. M'mayiko ena, nthawi zambiri zimatha kugula m'magulitsidwe akuluakulu. Maonekedwe a tchizi amatikumbutsa zinthu zovuta zomwe sitidziwa kwa ife, koma zofewa. Ricotta ya calorie yochepa imakhala ndi mavitamini 2-5% okha, ngakhale pali mitundu ndi 20% mafuta. Choyenera, shuga kapena zosafunika zina siziyenera kuwonjezeredwa, ndiye kuti zakudya zake ndi 110 kcal pa 100 magalamu. Tchizi zimagwirizanitsidwa bwino ndi masamba, zipatso, zimatha kugwiritsa ntchito masamba omwe amagwiritsidwa ntchito monga pastes kwa masangweji.
Zakudya zina zakudya
Pofuna kutsutsa mutu wa ricotta wa tchizi chambiri tingakhale soybean tofu. Mafuta ake okhutira nthawi zambiri samapitirira 4%, koma ali ndi gawo la mkaka wa puloteni. Koma, tsoka, tofu mu mawonekedwe ake ndi osapindulitsa kwathunthu, motero, malingana ndi ogula ambiri, ndi otsika kwa mankhwala a ku Italy.
Chotsatira pa mndandanda wa zakudya za tchizi ndi brynza. Koma okhawo amene ali ndi mafuta okwanira 10%. Magalamu zana a mankhwalawa ali ndi 250 kcal. Koma mu brynza pali mchere wochuluka, kotero sichiwonetsedwa kwa aliyense wotsatira chakudya. Osavuta kulawa analogue - feta cheese, omwe ndi mwambo kupanga "weniweni" wa Greek saladi.
Komanso zakudyazi zikhoza kutchedwa "Gaudette" - mtundu wotsika kwambiri wa tchizi "Gouda". Ili ndi mafuta okha 7%.