Mfundo yakuti udzu winawake ndi chimodzi mwa zinthu zazikulu zowononga, aliyense amadziwa kuti vutoli ndi lofunika. Kuchokera ku udzu wobiriwira mungathe kukonza mbale zosiyanasiyana, koma lero tidzakambirana za msuzi wolemetsa ndi udzu winawake, womwe ndi maziko a zakudya zambiri.
Msuzi wa Selari Chinsinsi cha Kutaya Kwambiri
Zosakaniza:
- udzu winawake wa udzu winawake - 200 g;
- kabichi - 500 g;
- kaloti - 500 g;
- anyezi - zidutswa zisanu;
- Tsabola wa Chibugariya - 2 zidutswa;
- tomato - 5 ma PC;
- zobiriwira katsitsumzukwa nyemba - 100 g;
- madzi a phwetekere - 1.5 malita.
Kukonzekera
Sambani masamba onse. Amene amafunika kutsukidwa ndi kudulidwa mzidutswa. Awatumizeni ku supu, kutsanulira madzi a phwetekere ndikuphika kutentha kwa mphindi 10-15.
Msuzi wochepetsetsa umenewu umakhala ngati maziko a zakudya zomwe zimatenga masabata awiri. Panthawiyi tsiku lililonse muyenera kudya msuzi wokha, kuwonjezera pa zipatso ndi ndiwo zamasamba. Kuyambira tsiku lachinayi, mukhoza kuwonjezera theka la lita imodzi ya nkhuku, kuchokera pa 5 mpaka 200 g ya nkhuku yophika, ndipo pa tsiku lachisanu ndi chiwiri, kuphatikizapo supu ndi masamba, mukhoza kudya mpunga wophika. Sabata lachiwiri la chakudya chimabwereza mndandanda womwewo.
Selari yopatsa msuzi - Chinsinsi
Tsamba ili la msuzi wolemetsa kuchokera muzu wa udzu winawake watsopano ndi wosiyana kwambiri ndi wapitawo, koma zothandiza zake sizothandiza kwenikweni.
Zosakaniza:
- udzu winawake wa udzu winawake - 200 g;
- kabichi - 400 g;
- tomato - 3 ma PC;
- Tsabola wa Chibugariya - 2 zidutswa;
- anyezi - zidutswa 4;
- amadyera - kulawa;
- masamba msuzi kapena madzi - kulawa.
Kukonzekera
Choyamba, sankhani kuti mukufuna kugwiritsa ntchito msuzi kapena masamba pamene mukuphika msuzi, ngati mutha kuphika msuzi ndikukonzekera. Kuti muchite izi, m'madzi otentha, dziwani kuchuluka kwa inu, malingana ndi momwe mukufunira supu, muponyeni bulbu imodzi, 2 timitengo ta celery, 1 karoti ndi masamba 3-4. Kuphika zonsezi kwa mphindi 15 ndi masamba a msuzi ndi okonzeka.
Tsopano zamasamba zonse zofunika kuti msuzi, kusamba, kuyeretsa ndi kudula muzing'onozing'ono. Dulani masambawo. Aperetseni msuzi, mubweretse kwa chithupsa, kenaka kuchepetsa kutentha ndi kusakaniza supu kwa mphindi khumi.
Kaloriki wokhutira ndi udzu wambiri wochulukirapo ndi wochepa (18 kcal pa 100 g msuzi) kuti akhoza kudyetsedwa mopanda malire. Ngati mukufuna kutaya mwamsanga, ndiye kuti mutha kukhala pa supu imodzi kwa masiku 2-3. Masiku ano mukhoza kumwa madzi ambiri oyeretsa ndi zakudya zamchere. Kotero mukhoza kutaya pafupifupi makilogalamu 2-3.
Selarimu msuzi wothandizira kulemera
Selari imathandiza osati kuchepetsa thupi, komanso kuchotsa poizoni ndi zinthu zina zovulaza kuchokera m'thupi, motero n'kofunika kuti muzidya chakudya. Koma chifukwa chakuti ali ndi kukoma kokha, sikuti aliyense amachikonda ndipo akhoza kuchigwiritsa ntchito mwangwiro. Ngati muli a mtundu uwu, yesetsani kupanga supu-puree kuchokera ku udzu winawake wa udzu, momwe zomerazi, zomwe zimakhala zogwirizana ndi zinthu zina, sizikuoneka bwino.
Zosakaniza:
- udzu winawake - 2-3 timitengo;
- kolifulawa - 200 g;
- kabichi ya broccoli - 200 g;
- kaloti - 1 chidutswa;
- Leek - ½ ma PC.;
- mbatata - zidutswa ziwiri;
- mafuta a masamba - kwa frying;
- masamba msuzi - 1,5-2 malita.
Kukonzekera
Kuphika masamba kusakaniza momwe unanenedwa kale.
Pezani mbatata, kutsuka ndi kudula pamodzi ndi udzu winawake muzing'onozing'ono. Apatseni masamba ena onse, kutsanulira pang'ono msuzi ndi kuphika msuzi mpaka zonse zokonzeka zikhale zokonzeka. Pambuyo pake, yekani chirichonse mu blender, ngati mukukhumba, onjezerani zitsamba zomwe mumakonda, sungani kuchuluka kwa msuzi-puree mwa kuwonjezera msuzi. Mukatumikira, mukhoza kuwaza mbale yodalizidwa ndi zitsamba zatsopano.