M'nyengo yotentha kotero mukufuna kuthetsa ludzu lanu ndi zakumwa zofewa. Ndi bwino kusankha zakumwa zakuthupi pa izi, zomwe sizidzangopatsa thupi thupi labwino, komanso kuthandizira kuti ukhale wathanzi.
Chakumwa chotsitsimutsa chabwino chimachokera ku oats. Poganizira za ubwino ndi zovulaza za oatmeal kvass, anthu nthawi zonse amakhala ndi phindu lothandiza. Anthuwo adakhala ndi nthabwala kuti munthu yemwe amamwa nthawi zonse kvass adzakhala wamphamvu, ngati kavalo.
Kodi ndi chithandizo chotani kwa oatmeal kvass kwa anthu?
Madalitso a oat kvass amadziwika ndi mankhwala a oats. Mbewu iyi imapatsa zakumwa zinthu zotsatirazi:
- kumalimbikitsa dongosolo la mtima;
- kubwezeretsa dongosolo lamanjenje;
- kuchepetsa kuchuluka kwa shuga m'magazi;
- kumachepetsa mlingo wa cholesterol choipa;
- imachepetsanso njira zamagetsi mu thupi;
- kumathandiza kuchotsa zinthu zovulaza kuchokera ku thupi;
- kumalimbitsa kagayidwe kakang'ono ka zakudya, kamene kamakhudza katemera;
- kumawonjezera chitetezo chokwanira .
Zoopsa za oat kvass
Oat kvass idzapindula thupi ngati likugwiritsidwa ntchito moyenera. Zikhoza kuledzera tsiku liri lonse, ngakhale kuti siziyenera kukhala zovuta, chifukwa kvass ndi mankhwala a nayonso mphamvu. Pachifukwa ichi, ndibwino kuti musamamwe oatmeal kvass konse kapena kuigwiritsa ntchito mopanda malire kwa omwe ali ndi mavuto awa:
- matenda a m'mimba;
- gout;
- matenda aakulu a chiwindi, chiwindi cholephera;
- kusagwirizana kwa mankhwala okhala ndi gluteni.
Phindu ndi zovulaza zomwe oat kvass amabweretsa zimadaliranso ndi umunthu wa thupi. Ngati mutagwiritsa ntchito oat kumwa muli zovuta m'mimba, colic kapena bloating, ndi bwino kusiya kvass.