Anthu ambiri samakayikira kuti nkhuku zimathandiza bwanji. Iwo sawoneka kawirikawiri mu chakudya chomwe chili patebulo. Lero nkhuku imayamikiridwa ndi chiuno ndipo imatha, koma zimakhala zotheka kuphika osati chokoma komanso chodya chofunikira kuchokera ku miyendo ya nkhuku.
Asayansi a ku Japan azindikira kuti msuzi wa nkhuku imathandiza kuchepetsa kuthamanga kwa magazi. Zonse chifukwa chigawo ichi cha nkhuku chili ndi mapuloteni otetezeka kwambiri.
Nkhuku za miyendo
Kuwonjezera pa msuzi, nkhuku imatuluka bwino kwambiri , chifukwa mafupa a miyendo amakhala ndi collagen, yomwe imathandiza kuti ziwalozo zikhale zotsika kwambiri. Choncho, kwa okalamba, mbale iyi ili ndi phindu lapadera.
Pindulani ndi kuvulazidwa ndi nkhuku miyendo
Anthu okonda chakudya cha Chitchaina amadziŵa kuti miyendo ya nkhuku imagwiritsidwa ntchito popanga zakudya zawo. Zophikidwa ndi ndiwo zamasamba, dzungu, zukini kapena msuzi wa mpiru ndi uchi.
Mankhwalawa amapangidwa: Vitamini A, B, C, E, K, PP, choline. Mu nkhuku za nkhuku ndizofunika kuti thupi laumunthu, monga calcium, potassium, zinc, magnesium, mkuwa, selenium, iron, manganese, phosphorous , sulfure ndi sodium. Kalori yamkati ya nkhuku imakhala pafupifupi 215 kcal pa 100 g ya mankhwala.
Osowa zakudya samalangizidwa kuti azitengedwanso ndi mbale zotero chifukwa cha mafuta awo okhutira. Kamodzi pa sabata, kudzakhala kokwanira kutenga zinthu zothandiza za mbale iyi.
Kuvulaza nkhuku miyendo kungakhale kokha ngati akugwiritsidwa ntchito molakwa, komanso mankhwala ena onse, monga momwe amadziwira kuti ndi othandiza kuti mukhale ochepa.