Pankhani ya mafuta opindulitsa, amatanthauza kupezeka kwa mafuta omwe ali ndi zakudya zofanana, monga momwe zinaliri mu mbewu zofiira. Mbewu yopangira mawonekedwe amapindula ndi maminiti asanu ndi anayi ndi mavitamini khumi. Mafuta ochotsera mafuta sungakhoze kusungidwa, koma mavitamini amakhalabe ofanana pokhapokha kutentha koyamba.
Mafuta a mafuta a mpendadzuwa akuphatikizapo zigawo izi:
- Mafuta a masamba, omwe amatengeka ndi thupi mosavuta kuposa mafuta a nyama;
- mafuta acids, omwe ndi ofunikira kuti thupi likhale bwino kumangapo maselo, kuti azikhala ndi thanzi labwino kwambiri;
- mavitamini D ndi A, omwe ali ndi vuto la khungu, mafupa, masomphenya, ntchito yabwino ya chitetezo;
- vitamini E, kuteteza thupi kuchoka ku ukalamba komanso kuyambira pakuyambika kwa khansa.
Mafuta oyeretsedwa ndi osadulidwa
Kusankha mafuta kuti aziwotchera, kapena kuvala saladi, timapeza chisankho: Kodi mafuta a mpendadzuwa ndi abwino - oyeretsedwa kapena osamveka? Zopindulitsa kwambiri zimaganiziridwa ngati mafuta osadulidwa, chifukwa zinasungira zonse zamtengo wapatali za mbewu ya mpendadzuwa. Mafutawa sakuvomerezedwa kuti azikhetsa, komanso, amakhala ovulaza thupi. Mafuta a mpendadzuwa oyeretsedwa ali ndi zinthu zochepa kwambiri, koma ndi zoyenera kutengera mankhwala.
Pindulani ndi mafuta oyeretsedwa ndi osadulidwa
Pambuyo pa kuyeretsa, mafuta amachotsedwa ndi zinthu zonse zomwe zimapindulitsa, kotero kuwonongeka kwa mafuta odzola a mpendadzuwa kumakhala kuti, poyerekeza ndi zosatsimikiziridwa, kuwonjezera mavitamini, mafuta oyeretsedwa alibe zothandiza. Muyenera kudziwa kuti mafuta a mpendadzuwa ndi othandiza kwambiri - oyeretsedwa kapena osamveka. Madokotala amalangiza kuti azidzaza saladi ndi mafuta omwe sanagwiritsidwe ntchito , kuti atenge mafuta ochulukirapo, ndipo mwachangu chakudya mu mafuta odzozedwa.