Ndi kukula kwa mazira a nkhumba kwambiri nkhuku pafupifupi 30 magalamu. Kulemera kwake kumakhala pakati pa 80 mpaka 100 magalamu. Mazira a bakha amasiyana kwambiri. Zikhoza kukhala zoyera kapena zonyezimira, komanso zobiriwira. Poyerekeza ndi dzira la nkhuku, dzira ladakha liri ndi caloric ndipo liri pafupi 185 kcal pa 100 gm ya mankhwala, komanso liri ndi mapuloteni ambiri ndipo ali ndi mafuta owonjezera , omwe ali ndi thanzi.
Kodi ndingadye mazira a bakha?
Nutritionists amanena kuti mazira a bakha ndi mankhwala othandiza kwambiri, omwe ndi ofunika kwambiri. Kuzigwiritsa ntchito mu mawonekedwe opangira sikuvomerezedwa. Mazira aphika amafunikira yaitali, osachepera 10 mphindi. Izi ndi chifukwa chakuti amapezeka kwambiri ndi matenda a salmonella. Pofuna kupeĊµa kuipitsidwa, mazirawa ndi bwino kugula mwachindunji kwa alimi. Mukazitenga kuchokera ku firiji, m'pofunika kuzizira kutentha ndi kusamba bwinobwino ndi sopo. Bakha mazira nthawi zonse amakhala abwino kuposa nkhuku, chifukwa bakha ali ndi chinyontho chochokera mthupi.
Dzira la dzira likupanga
Mavitamini awiri ndi mazira a maatchi ali ndi mafuta ambiri, kotero simungaganizire kuti mankhwalawa ndi zakudya, komabe izi sizikutanthauza kuti mazira a bakha alibe katundu. Pogwiritsa ntchito moyenera, ubwino wa mazira a bakha ndi owoneka bwino. Lili ndi mapuloteni, mchere wothandiza ndi amino acid ofunikira. Katunduyu ndi phosphorous, calcium, chitsulo ndi zina zambiri zamchere. Lili ndi mavitamini B6, B12, vitamini A, folic acid. Chifukwa cha mafuta ambiri komanso mafuta a kolesterolini, musamadye mazira a abakha oposa kawiri pa sabata.
Ubwino ndi mavuto a mazira mazira
Chinthu choyamba chomwe mazira abwino amatha kukhala ndi mapuloteni, omwe ndi thupi la thupi. Mapuloteniwa amagawanika kuti akhale oyenera
Contraindications kuti amadyetsa mazira mazira zimagwirizana okha ndi mafuta okhutira. Ngati mumachepetsa kugwiritsa ntchito mazirawa pang'onopang'ono pa sabata - sangavulaze.