Ndi zinthu ziti zomwe zili ndi resveratrol?

Resveratrol ndi phytoalexin yamphamvu komanso yodabwitsa. Kupeza kwake kunali sitepe yoyamba kuulula zinsinsi za unyamata ndi moyo wautali. Poganizira mankhwala omwe ali ndi resveratrol, nkofunika kudziŵa kuti maphunziro ambiri a chipatala apangidwa ndi chinthu ichi, chomwe chawonetsa mphamvu yake popewera khansa, kuchepetsa magazi a cholesterol, kuchepetsa kutupa ndi kukonzanso matenda a shuga.

Kodi resveratrol ili kuti?

Kwa nthawi yoyamba resveratrol inapezeka mu mafupa a mphesa zakuda. Amapezedwanso mu zipatso ndi peels, koma mochepa kwambiri. Vinyo wofiira ali ndi mndandanda wazitali kwambiri, chifukwa zomwe zili zothandiza kwambiri zimakula mothandizidwa ndi nayonso mphamvu.

Kuwonjezera pa kuti zili mphesa, zimadziwika kuti resveratrol imapezeka mu zakudya zina monga:

• mphukira;
• koka nyemba;
• maula;
• phwetekere;
• tsabola.

Komanso, pakali pano pali mankhwala osiyanasiyana omwe ali ndi resveratrol (Long-Liver-Forte, Mesothelium NEO, ADEKSOL ADEXOL, etc.)

Zothandiza za resveratrol

Pambuyo pa maphunziro ambiri a labotale, asayansi akhala akutsimikizira mobwerezabwereza zothandiza phindu la chinthu ichi. Zakhazikitsidwa kuti ziwalo za resveratrol zimagwira ntchito ya antioxidant, yomwe imalepheretsa kupanga zida zowonongeka, zomwe zimawononga maselo a zibulu ndipo motero zimakhala chifukwa chachikulu cha matenda opatsirana. Antioxidants amaletsa mapangidwe a zowonongeka pamwambapa, kulimbikitsa kubwezeretsa komanso kulimbikitsa thanzi.

Chochititsa chidwi, resveratrol ndi chinthu chochititsa kuti chitetezo chomera chikhale chomera. Zimathandiza kupulumuka, kuteteza zikhalidwe kuchokera ku bowa komanso mabakiteriya. Choncho, chinthu ichi chimasintha zotsatira zabwino pa thupi la munthu. Kuthetsa chiopsezo cha matenda a mtima ndi kukwapulidwa, kumapangitsa ubongo, kupangitsa chidwi ndi kukumbukira, kumakhala ndi antibacterial ndi anti-inflammatory effect.

Kuwonjezera pamenepo, akatswiri amanena kuti resveratrol imayendera njira zamagetsi ndi kugawa mafuta, kotero zimathandiza kuchepetsa thupi. Koma ndikofunika kumvetsetsa kuti kuchotsa mapaundi owonjezera ndi mankhwalawa kungabweretse bwino ngati pokhapokha ndi phwando lake, kudya chakudya chokwanira, kugona kwathunthu, komanso chofunika kwambiri, musaiwale za kuthupi.