Zoonadi mumamva za zotsatira zopindulitsa pa thupi komanso phindu la magnesium. Anthu ambiri sadziwa kuti mcherewu umatengapo mbali mmoyo wathu, kuteteza thupi lathu tsiku lililonse. Magnesium ikuphatikizapo kumanga mafupa, kupanga mphamvu ndi ma antibodies, potero amapulumutsidwa ku matenda osiyanasiyana. Tiyeneranso kukumbukira kuti mavitamini omwe ali ndi magnesium amathetsa nkhawa kwambiri, amachititsa kuti thupi likhale lopweteka komanso limapatsa thupi mphamvu, kumenyana ndi ntchito zambiri. Kusamala kwambiri mchere wa chilengedwe ukuyenera kulipidwa kwa amayi omwe ali ndi pakati ndi omwe akulera, komanso othamanga ndi makolo osamalira okha, chifukwa mavitamini omwe ali ndi zinthu zamagetsi zimathandizira kupanga mapangidwe atsopano.
Pezani gawo lililonse la magnesium zomwe zingakhale zochokera kuzinthu zachilengedwe, komanso kuchokera ku mavitamini osankhidwa mwachindunji. Dziwani kuti mavitamini okhala ndi magnesium amathandiza kupewa matenda a urolithiasis, matenda a m'mimba, matenda a m'mimba, migraine, kutopa mwamsanga.
Zamagetsi zomwe zili ndi magnesium
Makutu anu aperekedwa kwa mndandanda wa zinthu zogulitsa mcherewu:
- Mtedza (pistachios, amondi, mandimu, akasukoma, walnuts ndi mkungudza);
- zokolola (buckwheat, balere, oats);
- mpiru;
- mkate wonse wambewu;
- soya;
- nyanja;
- koka;
- nandolo;
- nyemba;
- madzi akumwa;
- chithandizo;
- Zipatso zouma (zoumba, masiku, apricots owuma, prunes ).
Chofunika tsiku lililonse cha magnesiamu ndi 400-500 mg.
Vitamini complexes ndi magnesium
Ndipo tsopano tidziwa zowonjezera zowonjezera zowonjezera mchere - vitamini complexes ndi magnesium:
- Magne-B6;
- Triovit;
- Complymium magnesium;
- Berroca;
- Centrum;
- Vitrum;
- Vitamax.
Podziwa, mu ma vitamini ali ndi magnesium sikofunika kuiwala za ana oyambirira komanso achinyamata omwe ali ndi chiwerengero chofanana ndi akuluakulu amafunika kugwiritsa ntchito mankhwala osokoneza bongo nthawi zonse.
Mavitamini kwa ana okhala ndi magnesiamu:
- Sea baby calcium ndi magnesium;
- Magnesium kuphatikiza B6;
- Mipingo;
- Tsamba la ana;
- Pikovit.
Samalani zizindikiro za kusowa kwa magnesium, zomwe zimadziwika kwa anthu ambiri okhala mu chikhalidwe cha mizinda yamakono.
Ndi kusowa kwa magnesium, zizindikiro zofala kwambiri ndi izi:
- kusowa tulo;
- kuwonjezereka kwakukulu ndi kusangalatsa;
- chilema, kutopa nthawi zonse;
- chizungulire kawirikawiri;
- palpitation;
- misomali ndi misomali yopweteka.