Atsikana ambiri ali otsimikiza kuti mungagwiritse ntchito zovala zamkati zochepetsera kulemera . Ndipotu, zovala zamkati monga zodzoladzola zokongoletsera nkhope, zimagwira ntchito panthaŵi yomwe imagwiritsidwa ntchito. Inde, malonda akunena zosiyana, koma kodi ndi zoyenera kukhulupirira?
Zovala zapamwamba zosinthira
Ngati mumatsutsana mwatsatanetsatane, zimawonekeratu chifukwa chake maloto ochepetsera thupi ndi kugwiritsa ntchito mosavuta nsalu yowongoka ndizosatheka. Kulemera kwakukulu komwe mumamenyana ndi mafuta omwe amachititsa thupi lanu. Kuti ziwonongeke, nkofunika kuyambitsa njira yogawanitsa mafuta mu thupi - ndipo izi zikukwaniritsidwa mwa njira imodzi: ndikofunika kuonetsetsa kuti calories yomwe mumatenga ndi chakudya imakhala yochepa kusiyana ndi zomwe mukufunikira kupereka ntchito yofunikira. Ma calories ndi muyeso wodalirika wa magulu amphamvu omwe thupi limalandira kuchokera ku chakudya. Choncho, kuti muchepetse thupi, muyenera kuwonjezera ndalama zawo, zomwe amapereka ku masewera, kapena kuchepetsa kudya, zomwe zimapatsa zakudya zoyenera kapena zakudya.
Malingana ndi akatswiri omwe amaletsa kulemera kwa thupi, palibe chovala chovala, chophimba kapena tsabola kapena china chilichonse, sichikhoza kuyamba kugawa mafuta. Izi zimakhala zoonekeratu kwambiri ngati wina akumvetsa mfundo yogwiritsira ntchito zitsanzo zoterezi.
Kodi chovala chamkati chokonzekera ndi chabwinoko?
Ndipotu, akazi ovala zovala zamkati sagwira ntchito yochepetsera thupi. Komanso, madokotala atsimikizira kuti kuvala nsalu yotere tsiku lonse kungakhale koopsa pa thanzi lanu! Ndikoyenera kuti tizivala kanthawi kochepa chabe.
Zotsatira za sauna zimakupangitsani kutuluka thukuta ndi kutaya chinyezi, zomwe zingapangitse kwa nthawi kuti ziwonongeke za kuchepa. Koma popeza munthu ali ndi 80% madzi, kutayika uku kudzabwezeretsedwanso kale masiku oyambirira. Kutaya thupi mwa njirayi sikutheka!
Kutentha zovala, malingana ndi opanga, zimapangidwira kukonzetsa ma circulation m'magazi. Inde, zotsatira zake zenizeni, ndiko kungotaya kulemera kwake, kulibe kanthu kochita ndipo kuthamanga kwake kumachepetsa khungu.
Komabe, ngati muvala zovala zoterezi kuti muphunzitse 2-3 pa sabata, mukhoza kusintha bwino ntchito yanu - izi zidzakhala zovuta kwambiri chifukwa cha kutukumula kwambiri.
Mwa njira, chifukwa cha masewera, njira yabwino kwambiri ndi zovala zowonongeka. Zimakuthandizani kuti musunge minofu yanu ndipo zimakhala zovuta kunyamula katundu wovuta.
Palinso zotchedwanso kutikita pamasewero - komatu, n'kopanda ntchito kuti musagwiritse ntchito masewera. Kuchita kwake minofu kudzawonekera pokhapokha pa nthawi ya masewera olimbitsa thupi. Iyi si njira yopambana kwambiri kwa anthu omwe ali ndi khungu lodziwika bwino.
Chovala chovala chovala chophimba kulemera: zotsutsana
Palinso zotsutsana,
- kupweteka kwambiri ndi kuwonjezeka kwa kanthaŵi kochepa;
- mitsempha ya varicose (chovala chapadera chokha chimaloledwa kuchiza mitsempha ya varicose);
- Njira iliyonse yotupa ndi matenda, makamaka mu "chikazi" kapena impso;
- kuwonongeka kwa khungu, kuphatikizapo zotsatira zowopsya (chifukwa cha chiopsezo cha mabakiteriya akuchulukira pansi pa nsalu zoyenera).
Ngakhale mutagwiritsa ntchito zovala zapadera zothandizira pamimba, ndipo mavuto omwe muli nawo ndi khungu pa miyendo yanu, kugwiritsa ntchito zinthu zoterezi sizinakonzedwe kufikira mutachira.