Zakuchi ndi zakudya zomwe anthu ambiri amakonda kudya. Mapuloteni ochokera ku tchizi amatengedwa ndi thupi la munthu bwino kuposa mkaka. Zakudya zomwe zili mu tchizi zimatengedwa ndi 98-99% (kutanthauza, pafupifupi kwathunthu).
Kuvulaza ndi kupindula ndi tchizi zolimba
Mu tchizi wovuta (komanso ambiri, mu tchizi) muli ma vitamini (makamaka A, D, E ndi B), pantothenic acid, casein ndi zinthu zina zothandiza (makamaka mankhwala a calcium ndi phosphorous). Nthenda yamagulu ya tizilombo imasiyana mosiyanasiyana malinga ndi mapuloteni (pafupifupi 25%) ndi mafuta (mpaka 60%).
Kodi n'zotheka kuti tchizi tidye?
Zakuchi, kuphatikizapo zovuta, mwazinthu zowonjezereka zingathe kulowa mndandanda wa zakudya zosiyanasiyana. Amene akufuna kudzimanga okha ndi kusunga chiwerengerochi ndi bwino kudya nyemba zowonongeka mosiyana kapena ndi mkate wa mkate wambiri. N'zoona kuti kumwa mowa kwambiri kumakhala kochepa chifukwa cha mafuta ambiri a mchere ndi mkaka.
Chimodzi mwa zamasamba zomwe mumazikonda kwambiri, zomwe mumakonda komanso mwambo wa malo a Soviet, ndi tchizi "Russian". Imeneyi ndi tchizi tomwe timapeza mkaka wa ng'ombe wathanzi mwa kugwiritsa ntchito mavitamini a rennet ndi ma mesterlic lactic acid mabakiteriya.
Kodi ndi calories zingati mu tchizi cha Russian?
Mphamvu ya "Russian" tchizi imatsimikiziridwa ndi zomwe zili mkaka mafuta (pafupifupi 50%) ndi mapuloteni (pafupifupi 24%), ndiko kuti, ndipamwamba kwambiri. Kuchuluka kwa makilogalamu mu "Rossiyskiy" tchizi ndi pafupifupi 363 kcal pa 100 g ya mankhwala.
Posankha tchizi
Tsoka ilo, pakalipano ena opanga amapereka mwachangu chomwe chimatchedwa "tchizi chogulitsa" chotchedwa "Russian" ku unyolo wamalonda. Chomerachi chimakhala ndi mafuta ovuta a palm palm ndi / kapena masamba ena a masamba, ndi zina zosafunikira zomwe zimagwiritsidwa ntchito popanga ndi kumalongeza zingatheke, zomwe zimatsimikizira kuti zasungika nthawi yaitali. Phindu la mankhwala otere ndi losautsa. Kuwonjezera apo, ogulitsa mu unyolo wamalonda samathamangira kukauza wogula kuti akugulitsa mankhwala a tchizi, osati tchizi. Komanso: nthawi zambiri wogwira ntchito m'masitolo amadula mutu kapena tchire ndipo amagulitsa popanda chizindikiro. Kusankha tchizi pansi pa dzina lakuti "Russian", musazengereze kuti muwonetse kulembedwa pa phukusi la chidutswa chimodzi (briquette kapena mutu), kapena bwino - kalata yogwirizana.