Msuzi wa karoti - zothandiza katundu ndi zotsutsana

Kaloti ndi mbewu yochititsa chidwi, yomwe ndi yofunika kwambiri pa zakudya za anthu. Koma ndi zothandiza kwambiri osati karoti wokha, komanso madzi anapangidwa kuchokera; pamene zida za karoti zimakhudza thanzi lathu. Matenda apamwamba a zakumwa ndi zakumwa zake.

Chemical zikupanga karoti madzi

Zakudya za karoti zakumwa zachilengedwe zimaphatikizapo zigawo zotsatirazi:

• mavitamini a gulu B, akukhudzidwa bwino ndi kayendedwe kabwino ka mitsempha;
• mavitamini D ndi E, zomwe zimathandiza kwambiri kulimbitsa ndi kupititsa patsogolo minofu ya minofu;
• Vitamini K imatenga nawo mbali ya hematopoiesis ndipo imakhudza mlingo wa magazi;
• Madzi a karoti amapindulitsa kwambiri popeza chithunzi cha beta, chomwe chimasandulika kukhala vitamini A (retinol), chomwe chimapindulitsa pa njira yobereka kwa amayi ndi abambo.

Kuwonjezera pa mavitamini, karoti kadziso ali ndi chiwerengero chachikulu cha microelements:

• chitsulo, chomwe chimasintha mkhalidwe wamagazi ndikuletsa kuchitika kwa magazi m'thupi ;
• calcium, kulimbitsa mafupa ndi kuwateteza iwo ku kupatulira ndi kukhwima;
• Potaziyamu, yopindulitsa pa ntchito ya mtima;
• ayodini, kuyambitsa chithokomiro.

Kuwonjezera apo, karoti juzi mwakhama amasonyeza machiritso katundu komanso chifukwa biologically yogwira zinthu muli. Amakhala ndi maantimicrobial katundu ndipo amachotsa tizilombo toyambitsa matenda.

Kodi zimathandiza bwanji madzi?

1. Kudya kwa karoti kumawonjezera chilakolako, kumathandiza ntchito ya m'mimba thirakiti, kumalimbikitsa kugwira ntchito yogwiritsa ntchito michere ya m'mimba ya bile.
2. Chakumwa chachilengedwe chimathandiza kuchotsa poizoni ndi poizoni kuchokera m'thupi, komanso zitsulo zolemera.
3. Kudya kwa karoti madzi kumathandiza dongosolo la mantha, kumathandiza kuchotsa modekha zotsatira za zovuta ndi zosautsa zikhalidwe.
4. Madzi a karoti amathandiza popititsa patsogolo mitsempha ya magazi ndi kuonjezera mlingo wa hemoglobin , komabe iwo ali ndi malingaliro amodzi.
5. Zimathandiza kuchotsa cholesterol "choipa", zomwe zimapangitsa kuti zinthu zikhale bwino.
6. Kugwiritsa ntchito mowa mopanda malire kwa amayi omwe ali ndi pakati komanso odyera, komanso chakudya cha ana, adadziwika.
7. Komabe, madzi a karoti samathandiza kokha katundu, komanso amatsutsana.

Choyamba, sayenera kutengedwera, chifukwa kutayika kwa kulingalira kungathe kukhala mavuto aakulu:

1. Pogwiritsa ntchito madzi a karoti mopitirira muyeso, kuchuluka kwa zinthu zomwe zili m'menemo kungayambitse kupweteka pachiwindi, chomwe chikhoza kuwonjezera kufooka, kupweteka mutu, chizungulire, kusanza.
2. Khungu limatha kukhala ndi chikasu chachikasu.
3. Zomwe zimayambitsa matenda ndi zotheka.
4. Matenda omwe angakhalepo m'matumbo, komanso kuwonjezereka kwa matenda a m'mimba.