Kuwombera maluwa sibwino kokha ngati mankhwala odyetsera zakudya, saladi ndi mchere, komanso amapanga compote zokoma. Kuwonjezera pa kukoma kwake kwachilendo, ma prunes owuma bwino amakhala ndi zinthu zonse zothandiza pa plums, ndi chiwerengero chawo chachikulu. Pano inu ndi mavitamini ambiri A, B, C ndi PP, komanso phosphorus yambiri, yopindulitsa pa hematopoiesis.
Tidasankha kumvetsera momwe tingayambitsire kumwa compote kuchokera ku prunes, m'nkhaniyi.
Compote ya zophika apricots ndi prunes
Zosakaniza:
- prunes - zidutswa 10;
- zophika apricots - 10 ma PC.;
- peyala - chidutswa chimodzi;
- madzi;
- shuga, uchi.
Kukonzekera
Peyala yanga, chotsani njere kuchokera pamenepo ndikudula chipatsocho kukhala zidutswa zazikulu. Mu poto timayika mapeyala, zouma apricots ndi prunes, kutsanulira zosakaniza ndi madzi oyera ozizira. Ngati zipatso zouma zinali zouma kwambiri, ndiye zikanike m'madzi otentha kwa mphindi 7-10. Phimbani poto ndi chivindikiro ndikuyiyika pa chitofu. Madzi atangotuluka - kutsekemera moto, kuwonjezera shuga, kapena uchi kuti mulawe, ndi kuphika zakumwa kwa mphindi 10 pa moto wochepa. Timachotsa zakumwa kuchokera kumoto ndipo zimatenga maola 1-2 kuti tiime pansi pa chivindikirocho.
Chinsinsi cha compote ya maapulo ndi prunes
Zosakaniza:
- prunes - 1 chinthu;
- maapulo - zidutswa ziwiri;
- shuga -200 g;
- madzi - zinthu 3;
- cloves - 1 bud;
- sinamoni - 1 ndodo.
Kukonzekera
Shuga umasakanizidwa ndi madzi ndipo kuphika kuchokera ku zotsatirazi sizitsamba zakuda. Timayesa maapulo kuchokera ku nyemba ndikudula tating'ono ting'onoting'ono. Timayika magawo apulo mu madzi otentha ndikuphika kwa mphindi 5-7.
Madzi otsalawo amatha kutenthedwa ndi kuphika mmenemo, kudulira maluwa mpaka kutupa. Sakanizani madzi a apulo ndi magawo ndi msuzi ku prunes. Wiritsani compote kwa 10-15 mphindi ndikuzizira kwambiri pansi pa chivindikiro.
Compote ya prunes kwa ana
Kwa mwana, prunes sikuti ndi kasupe wabwino kwambiri wa mavitamini, komanso njira yothetsera kudzimva ndi kupweteka kwa m'mimba, zomwe kawirikawiri ana amapatsa ana.
Monga mu maphikidwe onse a wamng'ono kwambiri, timachita mwachidwi, mocheperapo, bwino. Tengani 10-12 zipatso za prunes (ndi mwala), kutsanulira lita imodzi ya madzi otentha ndikuyikeni pamoto. Timabweretsa madzi ku chithupsa, kuchepetsa kutentha ndi kuphika zakumwa kwa mphindi 10-15. Phimbani poto ndi compote ndi thaulo ndipo mulole izo ziziziritsire kwathunthu. Ngati mwanayo samamwa madzi osapaka, ndiye kuti mchere umatentha kwambiri.
Compote ya prunes ndi zoumba mu multivark
Zosakaniza:
- zoumba - 1 chinthu;
- prunes - 1 chinthu;
- shuga, kapena uchi - kulawa.
Kukonzekera
Zipatso zouma ndi kusamba ndi madzi otentha. Ngati zipatsozo zowuma kwambiri, ziwombeni madzi otentha kwa mphindi zisanu ndi zisanu ndi ziwiri. Mitengo yotupa imatumizidwa ku multivark, kugona ndi shuga ndi kutsanulira madzi ku chizindikiro. Timatsegula njira yotsegulira nthawi yeniyeni, pambuyo pa chizindikiro, lolani compote kuyime kwa mphindi 20-25.
Compote ya prunes ndi Madeira
Zosakaniza:
- prunes - 1 chinthu;
- ma apricots owuma - 1 chinthu;
- Maapulo owuma - zinthu ziwiri;
- yamatcheri owuma - 1 chinthu;
- mapeyala owuma - 1 ½ st;
- wokondedwa - 1 chinthu;
- sinamoni - timitengo 2;
- anis - 1 nyenyezi;
- madzi ndi mandimu 1;
- madera - 2 zinthu;
- madzi a apulo - 2 malita.
Kukonzekera
Sakanizani zipatso zonse zouma kwambiri mu supu ndikutsanulira Madera ndi madzi apulo. Yonjezerani sinamoni, tsabola ndi mandimu. Ikani zipatso zouma pamtentha wochepa mpaka pang'onopang'ono, pafupi mphindi 20-25, kenako madzi onse atayikidwa, kubwezerani zonunkhira ndi kuwira ku 1/3 ya chiwerengerocho. Onjezerani uchi, mandimu ku compote yopumphuka ndi kubwezeretsanso zipatso (ngati mukufuna kukoma kwambiri).
Chakumwa choterechi chimakhala ngati vinyo wambiri, ngakhale mosiyana ndi munthu woledzeretsa alibe kumwa mowa (chifukwa chakumwa cha vinyo chimatuluka mwadzidzidzi), pamtundu woterewu akhoza kudyedwa ndi akulu ndi ana.