Zima si nthawi yabwino kuti tiyang'ane calories, chifukwa chakuti nthawi yachisanu nthawi zambiri timalola kuti tizitha kudya. Malo ogulitsira mkaka ndi nthochi sizingakubweretseni phindu lalikulu, koma kukoma kwake sikungathe kutsutsana - chithandizo choyenera m'nyengo yozizira ndi zakumwa zakumwa zofewa kwa nyengo yotentha.
Mkaka wophika mkaka ndi nthochi
Zosakaniza:
- nthochi - 3 zidutswa;
- ayisikilimu - 3 tbsp. makuni;
- mkaka - 300ml;
- wokondedwa - 2 tsp.
Kukonzekera
Dulani nthochi kukhala zidutswa zikuluzikulu ndikuziika mu mbale ya blender. Lembani nthochi ndi mkaka, onjezerani uchi pang'ono kwa maswiti (kuchuluka kwa uchi kungachepetse ngati nthochi ndizokoma) ndikuika ayisikilimu. Whisk zonse zopangira mpaka zosalala ndi kutsanulira mu galasi.
Ngati mukufuna kupanga mkaka wochepa kwambiri komanso wothira mafuta - onjezerani theka la kirimu m'malo mwa mkaka.
Malo ogulitsira mkaka ndi nthochi ndi vanilla
Zosakaniza:
- nthochi - 2 zidutswa;
- shuga - 1/3 ya zaka;
- mkaka - 2 zinthu;
- vanila kuchotsa - supuni 1;
- ayisikilimu - 4 tbsp. makapu.
Kukonzekera
Nthomba zimatsukidwa ndikudulidwa mzidutswa zazikulu. Timayika nthochi mu blender, mudzaze ndi shuga, kuwonjezera ayisikilimu, mkaka ndi vanila Tingafinye. Chotsani chirichonse kuti chikhale chofanana ndi kutumikira.
Kuwombera mkaka ndi nthochi
Zosakaniza:
- nthochi - chidutswa chimodzi;
- mkaka - 1 chinthu;
- shuga - 1 tbsp. supuni;
- Masentimita atatu a ayezi;
- sinamoni.
Kukonzekera
Timatsuka ndi kudula nthochi. Ikani zipatso mu mbale ya blender ndi kuwaza ndi shuga. Lembani mkaka ndikuwonjezera ayezi. Whisk mkaka usagwedezeke mpaka utayirira ndi kutsanulira mu galasi. Sakani zakumwa zotsirizidwa ndi sinamoni.
Chinsinsi cha mkaka wa mkaka ndi nthochi, kiwi ndi ginger
Zosakaniza:
- kiwi chipatso - 3 zidutswa;
- oat flakes - 4 tbsp. makuni;
- nthochi - chidutswa chimodzi;
- 8 mazira a madzi;
- mkaka - 200 ml;
- yoghuti popanda zowonjezera - 200 ml;
- Ginger - chidutswa cha 1/2 masentimita;
- wokondedwa - 2-3 tsp.
Kukonzekera
Kiwi imadulidwa mu cubes, nthochi imatsukidwa ndikudulidwa mzidutswa. Ikani zipatso mu blender, kuwonjezera uchi, oat flakes, kapena bran, ayezi, mkaka ndi yogurt . Ginger rubbed pa grater ndipo yonjezeranso ku malo odyera. Zonsezi zimakhala zosagwirizana.
Kukhala ndi thanzi labwino ndi wathanzi ndibwino kuti muyambe m'mawa, ndipo kuti muteteze vuto ndi kukonza zinthu zomwe muli nazo nthawi, kudula chipatso pasadakhale ndikugawa magawo. Froze kubereka kwa zipatso mwa kuwonjezera chimanga ndi oats ku thumba la pulasitiki. Sizitha kukhala ndi supuni ya supuni ya mpendadzuwa, kapena mtedza. Chakumwa chopatsa thanzi chidzakhala chokonzeka maminiti pang'ono.
Milkshake ndi nthochi ndi strawberries
Zosakaniza:
- ma strawberries oundana - 1 chinthu;
- nthochi - chidutswa chimodzi;
- yoghurt (popanda zowonjezera) - 1 chinthu;
- mkaka - 2 zinthu;
- shuga - 2 tbsp. makapu.
Kukonzekera
Ikani zowonjezera zonse mu blender ndi kumenyana mpaka yosalala. Timagwiritsa ntchito magalasi ozizira ndi chubu.
Chokoleti milkshake ndi nthochi
Zosakaniza:
- nthochi - 4 zidutswa;
- vanilamu - 4 tbsp. makuni;
- Kokoji - 1 tbsp. supuni;
- mkaka - 4 tbsp.
Kukonzekera
Mu blender kutsanulira mkaka ndikugona ndi cocoa. Banana azidula mzidutswa ndikuika mkaka. Timaliza mkaka wathu wamchere ndi ayisikilimu wambiri ndipo timamenya zonse. Mkaka wokometsetsa womwewo ndi wokometsetsa ukhoza kumwa mofulumira, koma mungathe
Kulimbitsa mkaka ndi nthochi
Zosakaniza:
- nthochi - chidutswa chimodzi;
- peanut bata - 2 tbsp. makuni;
- mkaka wa kokonati - 250 ml.
Kukonzekera
Mankhwala a mandimu, mapiritsi ang'onoang'ono, amaika mkaka ndi kutsanulira mkaka. Mafutawo atathira mkaka wa kokonati ndikuyika zidutswa zazikulu za nthochi. Whisk zonse mpaka yunifolomu, kuwonjezera 3-4 masentimita anayi.