Msuzi wa kiranberi ndi njira yabwino kwambiri yowonjezereka kwa mankhwala ambiri omwe timachita mwakayakaya matupi athu ndi chimfine. Chakumwachi chili ndi gawo la mkaka wa mavitamini komanso zinthu zofunika kwambiri, komanso zimakhala ndi mabakiteriya komanso mankhwala osokoneza bongo, omwe amachititsa kuti zikhale ngati mankhwala achilengedwe.
Bwanji osankha mors, osati madzi a kiranberi ? Choyamba, mu peel ndi mafupa a cranberries pali zinthu zambiri zomwe zimatulutsidwa mu zakumwa panthawi ya chithandizo cha kutentha, komanso kokha. Kachiwiri, sikuti zonse zimathandiza madzi a jranberry mu mawonekedwe ake oyenera, popeza chiwerengero chokhala ndi zidulo zambiri zingayambitse matenda ena aakulu omwe amapezeka m'mimba kapena m'mitsempha, yomwe sagwiritsidwa ntchito pogwiritsa ntchito mankhwala a kiranberi.
Chakumwa sichitha kukanika kwa matenda a catarrhal ndipo chidzakhala chabe wand-zashchalochkoy pa nthawi ya mimba, chifukwa sichikuthandizani kulimbana ndi matenda osiyanasiyana koma popanda mankhwala ozunguza bongo, komanso kuchepetsa kutupa, chifukwa cha diuretic.
Kenaka, tidzakuuzani momwe mungakonzekerere matope a granberry kuchokera ku zitsamba zachisanu, kuti muzisunga zonse za mabulosi abwino awa.
Kodi kuphika madzi a cranberry kuchokera ku cranberries?
Zosakaniza:
- zipatso za cranberry zachisanu - 550 g;
- madzi oyera - 1,7-2 l;
- shuga kapena uchi - 125 g kapena kulawa.
Kukonzekera
Mavitamini obiriwira a kirimbala amatsukidwa m'madzi ozizira ndipo amachotsedwa. Ndiye inu mukhoza kuchita izo mwa njira zingapo. Chosankha chabwino chidzakhala kusungunuka kwa zipatso mu blender ndi mphamvu ya madzi owiritsa. Ngati mulibe blender, mukhoza kumangogwiritsa ntchito manja oyera kapena cricket. Kenaka timapukuta misa chifukwa chokhalira bwino, kuika madzi pambali, ndikutsanulira keke ndi madzi, kuziwotcha kwa chithupsa, chochotsani pamoto ndikuchikulunga kwa maminiti khumi ndi asanu kuti mumvere.
Kenaka mukaniza kulowetsedwa, kusakaniza ndi madzi, mubweretse kuti mulawe ndi shuga kapena uchi ndipo mugwiritse ntchito. Chifukwa cha kuzizira, ndibwino kumwera Morse mu mawonekedwe ofunda.
Chinsinsi chopanga mapiritsi a cranberry kuchokera ku cranberries yachisanu ndi timbewu
Zosakaniza:
- zipatso za cranberry zachisanu - 550 g;
- madzi oyeretsedwa - 2 malita;
- mitsuko ya timbewu - 3-5 pcs;;
- shuga kapena uchi - 5 tbsp. supuni kapena kulawa.
Kukonzekera
Zitsamba zowatsuka ndi thawedzi zimaphwanyidwa m'njira iliyonse yabwino ndi kufinya madzi. Timatsanulira maziko olimba ndi madzi otentha, kuwonjezera masamba osungunuka, timagawa pang'ono ndi manja kapena masentimita osungunuka, tenthetsani kusakaniza kwa chithupsa, chotsani ndi kutentha, kukulunga ndi kuwalola kuti ikhale ya mphindi khumi ndi zisanu ndi zitatu. Kenaka, monga momwe zinalili kale, fyuluta, sakanizani ndi madzi ndi kubweretsa kukoma kwa uchi kapena shuga.