Zakudya zamakono a hazelnut

Mtedza ukhoza kuonedwa ngati mphatso yeniyeni ya chirengedwe kwa anthu. Zili ndi zinthu zambiri zamtengo wapatali, zimakhala zathanzi komanso zokoma kwambiri. Ndipo mtedza wa hazelnut ndi wosiyana, womwe umakondedwa ndi anthu ambiri. Chokhacho chimene chimapangitsa anthu ambiri, makamaka omwe akufuna kulemera, ndizofunika kwambiri za mtedza wa makoswe.

Ndi makilogalamu angati omwe ali mu hazelnut?

Hazelnut, yomwe imatchedwanso "hazel," monga mitundu ina ya mtedza imakhala ndi caloriki - 650-700 kcal pa 100 g.Kodi mtedza wophikidwawo umakhala wolemera pafupifupi 1-2 g, kalori yokhutira ndi 1 pc. hazelnut ndi 7-14 kcal. Mankhwala ambiri mu hazelnut amachokera ku mafuta omwe ali ndi mankhwala - ali ndi mafuta 65-70%. Tiyeneranso kukumbukira kuti kalori yochuluka ya hazelnut imakula kwambiri pamene ikuwotchera, kotero kuti zakudya zowonjezera zimalimbikitsa kudya mtedza mu mawonekedwe opaka komanso pang'ono.

Kugwiritsa ntchito makoswe a umoyo ndi kulemera kwa thupi

Ngakhale zili ndi kalori yochuluka, nkhono zimathandiza kwambiri. Zakudya za mtedzawu zimaphatikizapo chakudya chochepa, kotero amatha kudya omwe amakhala pa zakudya zochepa, komanso a shuga. Kuwonjezera apo, mtedza uli ndi mphamvu yotentha yomwe imalimbikitsa kulemera kwa thupi - amachulukitsa kutentha kwa thupi ndikufulumizitsa kuchepa kwa thupi. Kuti asatengedwe ndi mtedza wokoma komanso osadya zambiri, onjezerani mapepala a salazi mu saladi, zomwe zimakhala supuni imodzi patsiku.

Ngati mukufuna kupeza phindu lopindula ndi hazelnuts, muyenera kumasula mtedza ku chipolopolo nokha, chifukwa pamene amawasungira mu mawonekedwe oyeretsedwa, mavitamini ndi minerals ena amatayika.

Chifukwa cha mavitamini abwino kwambiri, mtedza wa hazelnut umalimbikitsidwa kwa ana ndi anthu omwe afooka chifukwa cha matenda. Mankhwala amtundu amalimbikitsa mtedza wa hazel ndi chimfine, matenda a magazi, mtima ndi mitsempha ya mwazi. Mankhwala ovomerezeka amatsimikizira kugwiritsa ntchito makoswe, chifukwa lili ndi mavitamini ofunikira kwambiri (makamaka B gulu), amino acid ndi zinthu zamchere zomwe zimayenera kuti zamoyo zikhale ndi macro-kapena microdoses (iron, zinc, ayodini, mkuwa, potassiamu ndi zina).

Ali ndi hazelnut ndi zida za antioxidant zomwe zimalepheretsa kuwononga maselo opanda ufulu ndipo siziwalola kuti ziwononge maselo a thupi. Mitengo imeneyi mumtambo ndi chifukwa cha mafuta a polyunsaturated - stearic, palmitic ndi oleic mafuta acids. Mitengo yomweyi imathandizira kuyeretsa zotengera za cholesterol , zomwe zimawoneka chifukwa cha kudya mopitirira muyeso wa mafuta odzaza (nyama ya mafuta).

Musagwiritse ntchito nkhanza kwa chiwindi, chiwindi ndi matumbo, tk. Mafuta a mafuta okwera kwambiri angayambitse matendawa.