Zochita zapuma pofuna kuchepetsa kulemera ndi kuchira

Zochita zapuma, zomwe zimathandiza ndi matenda ambiri, zimachepetsa zizindikiro zosiyanasiyana ndi kuchepetsa vutoli, zimathandizanso kwambiri, ndipo zimathandizanso kuchepa. Ndikofunika kuzichita nthawi zonse komanso mogwirizana ndi malamulo angapo.

Zochita za kupuma mankhwala

Mosasamala kanthu momwe ntchito yopuma imagwiritsidwira ntchito, ndikofunikira kudziwa ndi kulingalira malamulo angapo:

1. Yambani ntchito yanu ndi zosavuta kugwira ntchito, pang'onopang'ono kuonjezera chiwerengero cha kubwereza ndi zovuta za zochitikazo.
2. Kuchita zozizira kupititsa patsogolo thanzi, nkofunika kuti mukhalebe osasamala, osasokonezedwa ndi chirichonse, kotero ndi bwino kukhala nokha ndi momasuka.
3. Yesetsani kuchita masewera olimbitsa thupi pamsewu kapena pendetsani chipinda bwino.
4. Phunziroli, yang'anani malo anu, kupuma kopanda phindu kungakhale kovuta.

Zochita zofukiza kuti athetse dongosolo la manjenje

Masana, anthu ambiri akukumana ndi zovuta, zomwe zimakhudza moyo wabwino. Kuti mupumule, zimalimbikitsidwa kugwiritsa ntchito zozizira kupuma. Bweretsani mpaka mutatonthozedwa.

1. Kuima molunjika, ikani manja anu pansi ndikupuma kwambiri. Kwa theka la miniti, kupuma kuyenera kuchedwa, ndiyeno kutulutsa kwambiri, kupukuta milomo yake ndi chubu. Pankhaniyi, nthawi zonse yesani mimba. Pambuyo pake, pita mpweya wodekha ndi kutulutsa.
2. Mu malo omasuka, pang'onopang'ono mumalankhula mozama komanso mwamphamvu. Bwerezani kangapo. Kuchita kupuma kotero kumathandiza kuti musangalale ndi kusangalala.

Zochita masewera olimbitsa thupi chifukwa cha kusowa tulo

Kuchita maseŵera olimbitsa thupi pofuna kugona tulo kumathandiza kuthetsa kutopa kwa maganizo, kuchepetsa dongosolo la mantha wamatope ndi kumasula minofu ya thupi. Chitani masewera olimbitsa pansi potsitsimula nyimbo zomasuka popanda mawu. Ndikoyenera kuti machitidwe opuma a kugona azichitidwa ndi maso otsekedwa.

1. Kokani pang'onopang'ono ndi mozama, kutulutsa kunja mmimba mwanu. Ndikofunika kuti panthawi imodzimodziyo thorax ifike pang'onopang'ono, kudzaza mapapu ndi mpweya wabwino. Pachigawo chotsatira cha zochitikazi, pang'onopang'ono mutuluke. Onetsetsani kuti mimba imathamanga poyamba, kenako nthata. Chitani zobwereza 5-7.
2. Kuchita kupuma kotereku kumachitika pokhapokha phokosolo, ndiko kuti, thorax sayenera kusunthira. Mukakokera mlengalenga, chitulutseni mimba, ndipo pamene muthamangitsidwa, bwerani. Chitani chilichonse pang'onopang'ono.

Zochita za kupuma ndi IRR

Panthawi ya chiwonongeko, munthu alibe mpweya wokwanira, ndipo amatha kuyamba kukhuta. Kutsogolera ku izi kungakhale kumverera kwa nkhawa, kupsinjika kapena kupanikizika kwambiri. Pofuna kuchepetsa ndi kuchepetsa vutoli, akatswiri amalangiza kuti azichita kupuma chifukwa cha mantha .

1. Kutsegula m'mimba, kukulitsa chifuwa ndikuyendetsa m'mimba, ndipo kutulutsa mpweya kumatulutsa mimba ndikuchotsa chifuwacho. Kudzetsa kupuma kumalimbikitsidwa ndi manja. Kuti mumvetsetse zochitikazo, mukhoza kumatsutsa pang'ono.
2. Ngati chiwopsezo chili choopsa, pumani mphindi zingapo, pogwiritsa ntchito thumba la papepala, ndikuliyika pamasaya ndi mphuno.

Kuchita maopaleshoni a mphumu

Madokotala amalimbikitsa kuti anthu omwe ali ndi mphumu nthawi zonse amachita masewera olimbitsa thupi, omwe angachepetse vutoli. Kuphatikiza apo, kumathandiza kupewa chitukuko, kumachepetsa nkhawa ndi nkhawa. Zochita zofukiza ndi mphumu yowononga ziyenera kukhala mbali ya ndondomeko ya tsiku ndi tsiku, mwinamwake sipadzakhalanso mphamvu zabwino.

1. Kugona pabedi, kugwada ndi kuwanyamulira, pamene mutulutsa mpweya wotalika pakamwa panu. Bwerezani zochitikazo nthawi zambiri zomwe mumakonda. Chifukwa cha ichi, njira yopezera mphukira ikupita patsogolo, ndipo ndegeyo imachotsedwa.
2. Pali zochitika za kupuma zomwe zingakhoze kuchitidwa mulimonse kulikonse, zotsatirazi zikugwiritsidwa ntchito: onetsetsani ndodo yolondola ndi zala zanu, phokoso, ndiyeno mutseke kumanzere ndi kutuluka. Pambuyo pake, chitani zosiyana.

Kuchita kupuma ndi chibayo

Pamaso pa matendawa, kuyendetsa bwino masewera olimbitsa thupi kumathandiza kuti mapapu akhale ndi mpweya wokwanira, kupititsa patsogolo magazi, kuthana ndi kuledzera, kuonjezera kuya kwa kudzoza ndikuchotsa pulogm. Kuchita maopaleshoni mu chibayo mwa akuluakulu kumachepetsa njira yochira.

1. Momwe mulili womasuka, yesetsani kupyolera mu mphuno yanu ndipo mutatha masekondi atatu, yesani pakamwa. Pachifukwa ichi, milomo iyenera kusungidwa mwamphamvu, motero imayambitsa chopinga mpweya. Kutuluka sikuyenera kutenga masekondi oposa asanu ndi limodzi.
2. Kuyeretsa zozizira kupuma kumakhala ndi mpweya wozama, pambuyo pake muyenera kupumira mpweya kwa mphindi zingapo ndikumasula mpweya wochepa pakamwa panu. Masaya sayenera kugwiritsidwa ntchito panthawiyi.

Zochita zofewa ndi bronchitis

Kuti mupulumuke mwamsanga, mukulimbikitsidwa kuti mugwirizane ndi mankhwala pamodzi ndi masewera apadera. Zochita zofewa pamapapo ndi bronchi zimalimbitsa chitetezo cha thupi, zimayambitsa kuyendayenda kwa magazi, zomwe zimathandiza kuthamanga kwa bronchi ya oksijeni, ndikuthandizira njira yotulutsa mimba. Kuwonjezera apo, thanzi lonse labwino limakhala bwino ndipo chiopsezo cha mavuto chimachepa.

1. Imirirani molunjika, kusunga mapazi anu pamapazi, ndipo manja anu adatsika. Lembani mwachidule kupyolera mu mphuno, zibambo zovuta. Kutuluka pakamwa, kuwongolera mitengo. Chitani maulendo anayi, kupuma kwa masekondi asanu ndikuchita njira zisanu ndi chimodzi.
2. Pochita masewera olimbitsa thupi, ikani manja anu pansi ndikudalira patsogolo. Phokoso phokoso kupyolera mu mphuno, pang'onopang'ono kukankhira thupi patsogolo, kukwera mmbuyo, kumasula mpweya. Gwiritsani ntchito 8 mobwerezabwereza ndikupuma.

Zochita zofukiza za matenda oopsa

Anthu omwe ali ndi kuwonjezereka kwa kupuma kwa BP ndi othandiza chifukwa cha zotsatira zake zabwino pamtima, zomwe zimabweretsa kuimirira kwa zizindikiro komanso kuwathandiza. Kuvuta kwa machitidwe opuma kumalimbikitsidwa kugwiritsidwa ntchito ngati njira yowonetsera.

1. Ikani manja anu kumanja, kuti maburashi akhale pamtingo. Phokoso phokoso kupyolera mu mphuno, kumangiriza zida zanu, ngati kuti chinachake chikugwira. Pumirani pang'ono pakamwa panu, muzisangalala manja anu.
2. Pochita masewera olimbitsa thupi, gwirani manja anu pamakona, kulumikiza ziboda zanu pamtunda wa kumbuyo kutsogolo kwanu. Limbikirani mozama ndi kupyolera mumphuno mwanu, pamene mukuponya zida zanu patsogolo ndikukweza manja anu. Mukamapuma, bwererani ku malo oyambirira.

Zochita za kupuma ndi arrhythmia

Pamaso mwa mavuto mu ntchito ya minofu ya mtima imalimbikitsidwa kugwiritsa ntchito masewera olimbitsa thupi Strelnikova , omwe amathandiza kupititsa patsogolo kuyendetsa magazi ndikuzaza magazi ndi mpweya. Akatswiri amalangiza kuchita ma kupuma kwa anthu omwe ali ndi matenda a mtima, chifukwa amadziletsa thupi ndi kuchepetsa mavuto. Chitani masewera olimbitsa thupi atadzuka komanso musanagone mphindi 25. Nkofunika kuwonjezera chiwerengero cha kubwereza tsiku ndi tsiku.

1. Zochita zapuma kwa mtima zimayamba ndi mpweya wochepa, wofufumitsa komanso mpweya wochepa. Pochita izi, muyenera kuyamba pang'onopang'ono, kuyang'ana chiyero - sitepe / kudzoza.
2. Kuima molunjika ndi kugwira manja anu pansi, kupanga mpweya wakuthwa kwambiri, sungani ziboda zanu. Pa kutuluka kwa kanjedza ayenera kumasulidwa. Chitani zobwereza zisanu ndi chimodzi, kupumula pakati pawo kwa masekondi 25.

Kuchita kupuma ndi matenda opatsirana

Ntchito yogwiritsira ntchito mwakhama imatsutsana ndi kutukusira kwa kapangidwe , koma kupuma, kumapangitsa kuti minofu ikhale yothandiza. Izi zimalimbikitsa makamaka mtundu wa matendawa. Zochita zofukiza zimathandiza kuti thupi liziyenda bwino komanso kutuluka kwa madzi, komwe kumapanga mpweya wa pancreatic. Maphunziro amalimbikitsidwa 2-3 pa tsiku, kukhala pa malo alionse. Zochita zilizonse, kubwereza katatu, mpaka khumi kubwereza.

1. Pang'onopang'ono kukoka mumlengalenga ndikumasula, kenako gwiritsani mpweya wanu ndikukwera mumimba mwanu. Owerengera kwa atatu ndi kumasuka.
2. Bwerezerani mpweya wosasunthika ndi kutulutsa thupi, ndiyeno mupanikize mpweya wanu, mwamphamvu mimba yanu, ndipo muwerenge atatu.

Zochita zofewa zolemetsa

Anthu amene amafuna kulemera, monga njira yowonjezera angagwiritse ntchito kupuma ma gymnastics, zomwe zimachepetsa chilakolako cha zakudya, zimapangitsa kuti chimbudzi chimapangidwanso, ndikupatsanso mafuta, ndikupatsanso mphamvu. Machitidwe opweteka a kulemera kwa mimba ndi ziwalo zina za thupi sizidzatenga nthawi yochuluka, mphindi khumi zokwanira.

1. Dulani m'mimba mwako ndikutenga mpweya wakuya, ndiyeno, ndi jerks, pang'onopang'ono mutulutsa mpweya mumlomo mwako, kutseka milomo yanu mwamphamvu. Pakati pa maseŵera olimbitsa thupi, payenera kukhala kukangana ndi kupuma kwa mimba. Chitani zosachepera 20 zobwereza.
2. Khalani pa mpando, kusunga msana wanu molunjika, ndipo mapazi anu athamangitsidwa pansi. Kupuma m'mimba mwako, kusokoneza ndi kupumula zofalitsa. Yambani ndi kubwereza mobwerezabwereza ndi kuonjezera chiwerengero mpaka 40.