Zukini mu uvuni mofulumira ndi zokoma - maphikidwe a zakudya zoyambirira tsiku ndi tsiku

Zukini mu uvuni zimaphika mofulumira ndi zokoma, maphikidwe nthawi zambiri zimakhala zosavuta komanso zotsika mtengo, zimatha kubereka aliyense wogwira ntchito. Zotsatira zake zowonjezera zowonjezera ndi zogwirizana ndi zoyenera kulawa, zolimbitsa thanzi komanso zokondweretsa.

Kodi kuphika zukini mu uvuni?

Kuphunzira zakudya kuchokera ku ma cargettes mu uvuni, chidwi chenicheni chimakopeka ndi zolemba zoyambirira zomwe ziri zoyenera pa tebulo lililonse. Poonetsetsa kuti zotsatira zake zakhala zothandiza kwambiri, pamene mukuyamba kugwiritsa ntchito maphikidwe, nkofunika kukumbukira maonekedwe ena.

1. Zukini wamng'ono akhoza kugwiritsidwa ntchito kwathunthu, ndi okhwima ndi mbewu kuti adye pepala ndi zamkati.
2. Kukongoletsa zukini mu uvuni mwamsanga ndi zokoma, maphikidwe akhoza kusankhidwa kuchokera kusankha pansipa ndi kutsatira malangizo a luso lafotokozedwa.

Choyika zinthu zukini mbale ndi minced nyama mu uvuni

Zukini, zophikidwa mu uvuni ndi nyama yosungunuka pazotsatira zotsatirazi, sizidzakondweretsa kukoma kokha, komanso kuyang'ana koyambirira. Kuti muzindikire lingaliroli, sankhani zipatso zazing'ono zazing'ono zomwe zimadulidwa pakati ndipo mutenge thupi, mutenge maboti okhala ndi makoma 1 cm wandiweyani.

Zosakaniza:

• zukini - 4 ma PC.;
• chifukwa - 0.5 kg;
• tomato - 2 ma PC.;
• kirimu wowawasa kapena mayonesi - 60 g;
• anyezi - chidutswa 1;
• adyo - mano awiri;
• amadyera - kulawa;
• tchizi - 150 g;
• Zitsamba za Italy - supuni 1;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Pizza magawo amawotcha ndi kuphika kwa mphindi 10 pa madigiri 200.
2. Sakanizani mwachangu ndi anyezi, powonjezerapo pang'ono kutsukidwa ndi kung'onong'onong'ono kofiira.
3. Onjezerani pansi minced tomato, amadyera, mayonesi, 50 g wa tchizi tashizi, nyengo ndi zitsamba za Italy, mchere, tsabola.
4. Lembani zokwera za ngalawayo, kuziyika pa pepala lophika, ndizaza tchizi.
5. Pambuyo pa mphindi 20, zukini zokoma mu uvuni zidzakhala zokonzeka.

Zophika zukini mu uvuni - Chinsinsi

Zakudya zokoma za miyala yamchere ndi nyama yamchere mu ng'anjo zidzakhala zokondweretsa chakudya chilichonse, zokondwera ndi zofewa, zopepuka komanso nthawi yomweyo zomwe zimakhala zonunkhira komanso zonunkhira bwino. Tomato sungakhoze kutengedwa kuchoka kumalo onse kapena m'malo mwa Chibulgaria tsabola, biringanya kapena masamba ena omwe mungasankhe.

Zosakaniza:

• zukini - 1,2-1,5 kg;
• chifukwa - 0.5 kg;
• anyezi - 350 g;
• tomato - 0,5 kg;
• phwetekere - 2 tbsp. makuni;
• tchizi - 100 g;
• kirimu wowawasa - 150 g;
• mazira - zidutswa 4;
• mchere, tsabola, condiments, masamba mafuta.

Kukonzekera

1. Fry nyama yophika ndi anyezi, onjezerani phwetekere, nyengo, perekani mphindi 10-15 pansi pa chivindikiro.
2. Zukini ugaya pa grater, uzipereka mchere ndipo pambuyo pa mphindi 10 finyani madzi.
3. Mu mawonekedwe ophika amaika hafu ya sikwashi, nyama yosungunuka komanso zamkati.
4. Pamwamba ndi makokosi a phwetekere ndi kutsanulira chirichonse ndi chisakanizo chokoma cha mazira owombedwa ndi kirimu wowawasa.
5. Fukuta mbale ndi grated tchizi ndi kuphika kwa mphindi 30 pa madigiri 180.

Courgettes ndi tomato ndi tchizi mu uvuni

Ndi zophweka komanso zosavuta kukonzekera zukini ndi tomato mu uvuni molingana ndi zotsatirazi. Zomera zowonjezera zimayikidwa m'mizere yofanana ndi mafilimu, kenako zimaphika ndi kuwonjezera kwa piquant mayonesi ndi grated tchizi. Mayonesi akhoza kusinthidwa ndi kirimu wowawasa, ndi kuwonjezera masamba amagazi kapena zidutswa za tsabola wa ku Bulgaria.

Zosakaniza:

• zukini ndi tomato - 400 g;
• mkaka - 100ml;
• mayonesi - 100 g;
• mazira - zidutswa ziwiri;
• adyo - mano awiri;
• tchizi wolimba - 100 g;
• mchere, tsabola, condiments, masamba mafuta.

Kukonzekera

1. Mu mawonekedwe ophika mafuta, amawombera kapu ya phwetekere ndi zukini theka la sentimita wandiweyani, kuwonjezera masamba ena ngati mukufuna.
2. Thirani zomwe zili mu mawonekedwewo ndi chisakanizo cha mazira owombedwa, mkaka ndi zonunkhira.
3. Mayonesi amasakanizidwa ndi adyo, zokometsera, mchere ndi tsabola.
4. Kusakaniza kumeneku kumafalikira pa masamba.
5. Ikani mbale ndi tchizi ndikuphika kwa mphindi 30 pa madigiri 180.

Fritters ochokera ku courgettes mu uvuni

Zakudya zokoma zikondamoyo zochokera ku courgettes mu uvuni zidzakondweretsa akulu ndi ana, ngati muwaphika chakudya chamadzulo kapena chakudya chamadzulo ndipo mutumikire zonona zakuda kapena zonunkhira msuzi mwanu. Chakudya chapadera cha mbale chidzawonjezera zowonjezera tchizi. Ngati mukufuna, mayeso a "squash" angathandizidwe ndi zitsamba zosakaniza kapena adyo odulidwa.

Zosakaniza:

• zukini - 1 makilogalamu;
• anyezi - masentimita 0-1-1;
• dzira - chidutswa chimodzi;
• ufa - 6 tbsp. makuni;
• tchizi - 100-150 g;
• mchere, tsabola.

Kukonzekera

1. Zukini zimagaya pa grater, mchere, kuika mchere mu colander, perekani madzi kuti amwe, pang'ono pinyani.
2. Onjezani dzira, mchere, tsabola, ufa ndi tchizi kumunsi, ndi kusakaniza.
3. Sakanizani khungu pamatumba omwe mumaphika ndikuphika kwa mphindi 20 pa madigiri 200.

Courgettes mu uvuni ndi tchizi ndi adyo

Pofuna kuphika zukini, zophikidwa mu uvuni mofulumira komanso zokoma, maphikidwe samasankha osakanizidwa komanso owonetsera. Ngakhalenso zokongoletsera zalakoni za mbale, monga momwe zilirimu, zingapereke kukoma kokoma ndi zithunzi zomwe zimapangitsa kuti musamadye chakudya cha tsiku ndi tsiku, komanso kuti muperekedwe ku tebulo.

Zosakaniza:

• zukini - 3-4 zidutswa;
• adyo - 1-2 mano;
• kirimu wowawasa - 200 g;
• tchizi - 100-150 g;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Dulani ming'oma mumagulu, ikani pa tepi yophika.
2. Sakanizani wowawasa kirimu ndi mchere, tsabola, pansi adyo, mafuta pamwamba pa zukini.
3. Sakanizani mugs ndi msuzi wa tchizi.
4. Kuphika zukini ndi adyo mu uvuni mpaka wofiira, kuwaza ndi akanadulidwa amadyera.

Courgettes ndi mbatata mu uvuni

Zakukini zophika mu uvuni ndizomwe zimakhala zabwino kumbali monga mbatata, ndipo ngati mutagwirizanitsa masamba awiri abwino, mbaleyo idzakhala yosiyana komanso yothandiza. Mbewu za masamba zogwirizana ndi kirimu wowawasa kapena zonunkhira msuzi komanso zimathandiza nyama kapena nsomba iliyonse.

Zosakaniza:

• zukini ndi mbatata - 0,5 makilogalamu aliyense;
• mafuta a azitona - 50 ml;
• Vinyo wosasa - 15 ml;
• Zitsamba za Italy - 1,5 tsp.
• mchere, tsabola.

Kukonzekera

1. Mafinya amathyoledwa m'magazi, ndipo mbatata zowonongeka ndi magawo oonda kwambiri kuti aziwotchera mwamsanga.
2. Sdrabrivayut masamba magawo a mafuta, viniga, mchere, tsabola ndi zitsamba, kusakaniza, sungani tsamba limodzi pa pepala lophika.
3. Kuphika mbatata ndi zukini mu uvuni kwa mphindi 30 pa madigiri 200.

Courgettes ndi nyama mu uvuni

Zamasamba ndi nyama nthawi zonse zimakhala zokoma, ndipo ngati mutasankha zokongoletsera kuchokera ku kuwala, zotsika kwambiri zamakono ndi zakudya zamagetsi, zimathandizanso pa chiwerengerocho. Zokwanira izi ndizo zukini mbale ndi nkhuku fillet mu uvuni. Konzani chakudya chikhoza kukhazikitsidwa pazifukwa zomwe zili pansipa.

Zosakaniza:

• Zukini ndi nkhuku - 0,5 makilogalamu aliyense;
• tomato ndi tsabola wa Chibulgaria - kulawa;
• adyo - mano 2-3;
• tchizi - 100 g;
• masamba, masamba a Italy - kulawa;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Chifuwa chodula chimathamangitsidwa ndi kuwonjezera pa adyo, batala ndi zitsamba zonunkhira ndi mchere ndi tsabola kwa theka la ora.
2. Kufalitsa nkhuku mu mawonekedwe obiriwira, pamwamba, ndi kumata, kapena mugs, okonzedwa kuti mulawe.
3. Lembani mbale kwa mphindi 20, kenako perekani ndi tchizi ndikutumiza ku uvuni kwa mphindi 10-15.

Courgettes ndi feta cheese mu uvuni

Zokongola zukini ndi tchizi mu uvuni zikhoza kukonzekera molingana ndi zotsatirazi Chinsinsi. Kukonzekera kosangalatsa kwambiri ndi kukoma kwakukulu kwa mbale yokonzedwa. Monga kudzaza nkhaniyi, tchizi imagwiritsidwa ntchito, yomwe ingasinthidwe ndi tchizi zina zomwe mungasankhe, kuwonjezerapo ndi kusakaniza masamba ndi adyo ngati mukufuna.

Zosakaniza:

• zukini - zidutswa zitatu;
• Brynza yokazinga - magalasi 1-1,5;
• amadyera - kulawa;
• adyo (zosankha) - kulawa;
• mazira - zidutswa ziwiri;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Sikwashi imadulidwa mu magawo 3-4, opota mbali imodzi ya thupi.
2. Sakanizani mu mbale zucchini zouma, yokazinga tchizi, masamba odulidwa ndi mazira.
3. Onjezerani adyo, mchere, tsabola ndikudzaza ngati mukufuna.
4. Lembani "mbiya" zukini ndi chisakanizo chopezeka, kuziika mu nkhungu.
5. Fukani mabokosiwo ndi mafuta a masamba ndi kuphika kwa mphindi 30 pa madigiri 180.

Courgettes ndi bowa zophikidwa mu uvuni

Chokoma zukini ndi bowa mu uvuni zidzakondweretsa otsutsa a zokolola za masamba. Zakudyazo zidzakhala zonunkhira, zofatsa komanso zoyenera kuzidyetsa kapena kuziwonjezera nyama kapena nsomba. Ngati mukufuna, zolembazo zikhoza kuwonjezeredwa ndi tomato, tsabola wa ku Bulgaria, masamba ena, masamba odulidwa.

Zosakaniza:

• zukini - 0,5 kg;
• bowa - 300 g;
• tchizi - 50 g;
• kirimu wowawasa - 100 g;
• mchere, tsabola, condiments, masamba mafuta.

Kukonzekera

1. Mosiyana, mwachangu mu bowa ndi sikwashi.
2. Ikani zowonjezera mu nkhungu ndi zigawo, zokometsera zokoma, mafuta ndi kirimu wowawasa, kuwaza ndi tchizi ndikutumiza ku uvuni kwa mphindi 15.