Kudya zipatso, kudya masamba, kudya dzuwa ... Kodi takhala ochenjera kwambiri kuti tiganizire njira zowonetsera zopulumutsa zopangira ndi kuyeretsa thupi, ubwino umene sunachitikepo kwa makolo athu? Musanayambe kukambirana nkhani yayikuluyi, tiyeni tiyang'ane mfundo za chakudya chowoneka ndi zowonjezera.
Chakula Chakudya
Chakudya chakuda ndi mtundu wapadera wodyera zakudya, zomwe zimatchedwa zobiriwira kwambiri. Musaganize kuti chakudya chowopsya sichidyera nyama - ichi ndichinanso chopanda. Chakudya chakuda chimatanthauza kudya zipatso, ndiwo zamasamba, nyemba, tirigu, masamba, masamba, ndi zina zonse - mu mawonekedwe osasinthika, osasinthika.
Chiphunzitso cha Chiprotto
Otsutsawo, ndithudi, amadziona kuti ndi ofunika koposa chakudya chowoneka, chifukwa m'miyoyo yawo muli zoletsedwa zabwino. Monga momwe Atsogoleri a Chiprotestanti akunenera, akatswiri odyetsa zakudya akupanga kusintha kwa Fruitorianism - yomwe imayamikiridwa kwambiri, monga, yotchedwa, kukula mwauzimu, kapena kubwerera ku zakudya zomwe anthu amadya. Atsogoleri achipembedzo amakufotokozerani chifukwa chake: Kuchokera kwa mtedza ndi tirigu pamasamba a zakudya zopangidwa, ambiri a iwo amamva kupsinjika maganizo, aulesi, m'mawu, izi zimachepetsa kumverera kwa kuunika kumene kuli zambiri mwa zipatso zomwe zimadya zipatso zokha, zipatso ndi masamba (tomato, belu tsabola).
Zowononga
Ngati mwasankha kusinthana ndi zipatso zowonongeka, funsani malangizo kwa odyetsa aliyense, mudzapemphedwa kuti muganize. Zowononga zokhudzana ndi zowona zimakhala zoonekeratu, chifukwa chakuti sitepe yotereyi ndizovuta kusokoneza zamoyo, zomwe zimayambitsa kusokonezeka kwathunthu kwa mitundu yonse ya ntchito, chiwerewere , kutaya kwa mwezi uliwonse (ndipo ichi si chifukwa chokondwera), ndipo ngakhale kusintha kwa chibadwa kwa ana anu.
Komanso, patapita zaka zingapo za chakudya chowoneka ndi zowonongeka, maselo omwe amagwira ntchito kumeta vitamini B12 amangowonongeka (popeza B12 imabwera ndi nyama zokha, zilibe kanthu ndi thupi lanu), ndipo odya zakudya zopanda nzeru, ngakhale zilizonse zomwe amakonda, sangathe Bwererani ku moyo wathanzi ndi zakudya.