Gasi m'mimba

Zoonadi, munthu aliyense amakumana ndi zowawa m'mimba, chifukwa cha kusungunuka kwa mpweya - flatulence. Izi zimatheka chifukwa chakuti matumbo amasonkhanitsa mpweya wotsekemera, womwe umapangidwa nthawi ya chimbudzi, mpweya wa carbon dioxide ndi zinthu zina zotupa zomwe zimakhala zotsekedwa ndi mabakiteriya m'mimba kapena zomwe zimagwiritsidwa ntchito pomaliza chakudya.

Zimayambitsa kukondweretsa

Chimodzi mwa zifukwa zomwe zimayambitsa mapangidwe a mpweya m'mimba ndi aerophagia - kuyamwa kwa mpweya panthawi yomwe imatulutsa mpweya, yomwe imachitika mosagwirizana. Aerophagia ikhoza kukulirakulira ndi kusuta, kugwiritsa ntchito kutafuna ching'ombe, ndi zinthu zowonongeka, kunyalanyaza kwambiri, kupweteka kwa m'mimba. Zomwe zimakhudza magetsi zimaperekedwa ndi chakudya chomwe chimagwiritsidwa ntchito.

Zamakono zomwe zimalimbikitsa kuchitika kwa mpweya wamphamvu mmimba:

• zakumwa zokoma, ndi zakumwa zina zomwe zili ndi soda kapena carbon dioxide;
• masamba (mitundu yosiyanasiyana ya kabichi, katsitsumzukwa, radish, radish, dzungu) ndi nyemba (nandolo, nyemba, nyemba, mphodza) chifukwa cha kukhalapo kwa raffinose;
• Zakudya za mkaka zomwe zili ndi lactose (makamaka anthu omwe ali osowa kapena opanda mphamvu ya enzyme lactase, yomwe imagawanika);
• zipatso ndi zipatso za zipatso, pokhala ndi zochuluka fructose ndi sorbitol;
• mbatata, mkate ndi zinthu zina zamagazidwe okhala ndi starch.

Kodi zakudya zamadzimadzi zowonjezera zimapweteka kapena zothandiza?

Kutupa kungayambitse kusungunuka kwa zakudya (pectins). Iwo ali olemera masamba ndi zipatso, makamaka maapulo, mapeyala, quinces, apricots, black currants, turnips, maungu, kaloti. Pectins, kutha, amasanduka njira zothandizira, ndipo, kufika pamatumbo akulu, amagawanika, kutulutsa mpweya. Choncho, mutatha kudya maapulo ambiri kapena apricots, musadabwe ndi kupweteka kwa mpweya m'mimba. Komabe, n'kosatheka kusiya zonsezi. Kugwiritsidwa ntchito kwa pectin ulusi kwa m'matumbo ndi thupi lonse kumatsimikiziridwa. Zakudya zamagetsi zimaphimba m'mimba mucosa, kulimbikitsa kuchiritsa kwa zilonda ndi ming'alu, kusokoneza ndi kuchotsa mchere wa thupi. Izi ndizofunikira masiku ano. Mphamvu yotetezera ya pectins pa miyezi inawululidwa.

Kuchulukanso kwa m'mimba mwaching'ono ndi microflora

Mabakiteriya omwe amakhala m'matumbo amagwira nawo ntchito yogawa chakudya. Zili zofunikira kwambiri kuti chizolowezi chogwira ntchito chikhale choyenera. Muzochitika zina, tizilombo ting'onoting'ono timakhala, ndipo zimayamba kuwononga osati chakudya chokha, komanso gawo la m'matumbo. Pa nthawi imodzimodziyo, mpweya umamasulidwa umene ukhoza kusokoneza ululu m'mimba. Kuchuluka kwa mpweya ndi kuphulika nthawi zina kumachitika chifukwa cha kutsekula kwa m'mimba ndi m'zigawo zoyambirira za peritonitis. Mavutowa amafunika kulandira chithandizo chodzidzimutsa. Mankhwalawa sayenera kutsogoleredwa ndi kuchepetsa mpweya m'mimba, koma kuthetsa vutoli.

Mimba

Kupangidwira kwakukulu ndi kuwonjezeka kwa mpweya m'mimba nthawi ya mimba ndi chinthu chofala. Zifukwa zawo zingakhale:

• kupuma kwa matumbo a m'matumbo mothandizidwa ndi progesterone;
• kupweteka kwa chiberekero chofutukuka pamatumbo;
• kusowa zakudya m'thupi;
• kuwonjezereka kwa matenda omwe alipo m'magulu.

Kuchiza kwa mayi wapakati amene akuvutika ndi mpweya m'mimba ayenera kuthandizidwa ndi dokotala. Adzayendetsa mayeso oyenerera, adziwe chifukwa chake, ndipo ngati kuli koyenera, amapereka mankhwala kwa mayi ndi mwana omwe alibe vuto m'mimba m'mimba ndipo amalangiza amayi amtsogolo momwe angadye komanso njira ya moyo kutsogolera.

Kuchiza kwa mpweya m'mimba

Pofuna kuchotsa ulemu, muyenera kuthetsa zifukwa zomwe zimayambitsa matendawa, kukonza zakudya, kubwezeretsa matumbo, ndi matenda oyanjana.

Ambulensi yamagetsi m'mimba ndiipi yamagetsi. Kuti muzimvetsetsa zovuta za m'mimba, mungagwiritse ntchito zokonzekera zitsamba: infusions wa chitowe, fennel, katsabola. Mafinya, kupweteka koopsa ndi nseru kumathandiza kuchotsa cerucal. Pamene kusowa kwa enzyme kumalamulidwa ndi mezim, phwando, panzinorm. Pofuna kutulutsa mpweya m'matumbo, enterosgel ndi polyphepan zakhala zothandiza kwambiri. Mukhoza kugwiritsa ntchito makala omangidwa nthawi zonse. Zochitika zamakono zamagetsi zikuphatikizapo otchedwa "defoamers" - espumizan ndi simethicone.

Dziwani kuti palibe njira yothetsera mpweya m'mimba. Chinthu chovuta chokhacho chingathetsere vuto la kunyalanyaza, zomwe sizili zokhudzana ndi thupi, komanso chikhalidwe.