Akatswiri pa zakudya zomveka bwino pakati pa zakudya zofunika kwambiri kulemera nthawi zonse amatchula buckwheat ndi yogurt . Mwa anthu wamba, zakudya pa buckwheat ndi yogurt zimakhala ndi mbiri yabwino, koma sikuti aliyense akudziwa momwe angagwiritsire ntchito zakudya izi moyenera, i.e. - ndizotheka kwambiri kupindula thupi.
Kodi mungatani kuti muchepetse kulemera kwa buckwheat ndi yogurt?
Pali zakudya zambiri pa buckwheat ndi kefir. Zosankha zabwino zimathandiza kuti zakudya zowonongeka ndi zakudya zina zikhale zovuta kwambiri, kugwiritsa ntchito mankhwala okhaokha ndi buckwheat. Chotsatira cha zakudya zolimbitsa thupi ndizofunika kwambiri, koma zingatheke pokhapokha ngati palibe matenda aakulu komanso kwa nthawi yochepa, kotero kuti zakudya zopatsa thanzi sizikuwononga thanzi la thupi.
Chakudya chosavuta cha buckwheat-kefir:
- m'mawa - 200 ml ya yogurt ndi apulo;
- masana - 100 g ya buckwheat ndi 200 g ya kanyumba tchizi;
- madzulo 50 magalamu a buckwheat, magalamu 100 a nyama (ng'ombe yopanda mafuta, nkhuku kapena nkhuku ), 100 magalamu a saladi;
- asanagone - 200 ml ya kefir.
Ndi zakudya zosiyana kwambiri zowonongeka, buckwheat ayenera kudzazidwa ndi kefir. Kukonzekera njira yaikulu ya zakudya, muyenera kutsuka galasi ya buckwheat, kutsanulira madziwo mu mbale yambiri ndikutsanulira 250-300 ml ya kefir yochepa. Phala lothandiza la kuchepa lidzakhala lokonzeka mu maola 24. Buckwheat yodzazidwa ndi glycine imagwiritsidwa ntchito kwa 100-150 g maola atatu aliwonse, kuwonjezera chakudya chokhala ndi chikho cha tiyi wobiriwira. Koma simungathe kusunga chakudya chimenechi kwa nthawi yaitali kuposa sabata imodzi!
Kusiyanasiyana kwina koma kodalirika kwa zakudya ndi steamed buckwheat ndi kefir. Chifukwa chodyetsa zinthu zamtengo wapatali kuti asungire zinthu zamtengo wapatali zimakhala ndi madzi otentha usiku: galasi la chakudya cha 500 ml madzi otentha, madzi otsala amachotsedwa m'mawa, ndipo buckwheat, ogawidwa m'madera angapo (popanda mchere ndi zowonjezera), amagwiritsidwa ntchito monga chakudya chachikulu masana. Kusamba buckwheat (steamed buckwheat) mukufunikira yogurt yogulitsika (kawirikawiri ndi 1 litre pa tsiku).