Garlic, pamodzi ndi anyezi, ndi imodzi mwa masamba omwe mumadya masamba. Pankhaniyi, ngati adyo ku makontinenti onse, kotero kuti mutha kukondwera kukoma kwake kosavuta kumbali iliyonse ya dziko lapansi. Kawirikawiri, adyo cloves amagwiritsidwa ntchito kuti adye chakudya, koma pamene mbewu yaying'ono, ikhoza kugwiritsidwa ntchito kuphika kwathunthu: osati msana wokha, komanso masamba. Green adyo akhoza kubweretsa thupi lonse phindu ndi kuvulaza, kotero kuonjezerani zakudya zanu mosamala, popanda ndalama zambiri.
Kodi ndi chithandizo chotani kwa adyo wobiriwira?
Ndipotu, phindu la achinyamata adyo wobiriwira mthupi ndi ofunika kwambiri. Mavitamini ake amapezeka kuti ndi olemera ndipo amatsimikiziranso kuti kugwiritsa ntchito adyo wachinyamata kumathandiza kwambiri kuposa kudya anyezi wobiriwira. Ndipotu, ntchito yake yaikulu ndi mankhwala osokoneza bongo komanso mabakiteriya omwe amachititsa adyo kukhala wothandizira kwambiri polimbana ndi chimfine, chimfine, mphutsi ndi tizilombo tina tizilombo toyambitsa matenda. Ngati mumaphatikizapo adyo wachinyamata pa chakudya chanu cha tsiku ndi tsiku, izo zidzakuthandizani kuti mukhale ndi zakudya zamagulu ndi kupuma. Kuwonjezera pamenepo, adyo wobiriwira adzapindulitsanso munthu wodwala shuga, chifukwa amachepetsa shuga, yomwe imathandizanso kupewa matendawa. Sayansi imatsimikizira kuti masamba awa ndiwo njira yothetsera khansa.
Kuvulaza adyo wamba kungabweretse anthu odwala gastritis, gastroduodenitis, zilonda ndi matenda ena a m'mimba thirakiti. Komanso, adyo ndi mtundu wolimba wamphamvu, choncho anthu onse omwe akudwala matendawa ayenera kuchitidwa mosamala. Musati muphatikize masamba awa mu amayi odyetsa komanso akuyamwitsa.