Hummus - kotero ku Middle East amatchedwa chickpea ndi chisanu chozizira, chomwe chimakonzedwa kuchokera ku chickpea.
Zothandiza ndi zothandizira za hummus zimatchulidwa mu magwero akale. Mwachitsanzo: Nero - Dioscorides, dokotala wa khoti, analamula mfumu ya Roma kuti idye chakudya cha nkhuku zothandizira kupweteka kwa m'mimba ndi mphere. Masiku ano, mankhwalawa ndi otchuka kwambiri pakati pa anthu odyetserako zamasamba, monga gwero la mapuloteni apamwamba kwambiri, omwe amawoneka bwino kwa nyama.
Humus ndi yabwino komanso yoipa
Phindu la mbale ya hummus imatsimikiziridwa ndi katundu wa zinthu zomwe zimapangidwira. Pano pali mndandanda wosakwanira wa zomwe ali nazo:
mafuta osagwiritsidwa ntchito osakanikirana - amatsitsimutsa cholesterol, kuthamanga kwapansi kwapakati, kupititsa patsogolo kulemera;- Mavitamini a gulu B (B1, B4, B5) amatsitsimutsa shuga la magazi, kuthandizira machitidwe a maselo m'maselo, kupititsa patsogolo ubongo kugwira ntchito, ndizofunikira kwa machitidwe a mtima ndi a endocrine;
- Folic acid - ndizofunikira puloteni biosynthesis, ntchito ya mafupa, imathandiza chitetezo cha mthupi, chimathandizira kupanga mavitamini a B;
- masamba;
- kufufuza zinthu (chitsulo, manganese, molybdenum);
- chofunika kwambiri cha amino acid - tryptophan, chomwe chimagwirizanitsa ndi "hormone ya chimwemwe" cha serotonin.
Kuphatikiza apo, mankhwala a hummus ndi azitona (gwero la vitamini E ) ndi sesame (ali ndi mafuta ambiri a calcium), madzi a mandimu (vitamini C).
Monga momwe tikuonera kuzinthu zonse zapamwambazi, chimbudzi ndi mbale yothandiza kwambiri. Chinthu chokha chimene angabweretsere ndi kuchepetsa kuchepa kwa chiwerengero chanu: monga hummus ndi chakudya chokoma kwambiri, koma chakudya chokwanira kwambiri (300-400 calories). Ndipo ngati mumadya ndi pita kapena lavash ... Choncho, chikhalidwe cha hummus si njira yabwino yodyera.