M'masitolo odyetsa zipatso zazitentha feijoa anawoneka posachedwapa. Koma ogula amatha kale kuyamikira kukoma kwake kodabwitsa ndi fungo, kukumbukira zonse za strawberries ndi chinanazi. Koma pang'ono amadziwika phindu la feijoa zipatso. Ngakhale madokotala a mafupa amodzi amavomereza kuti ali ndi zakudya zabwino kwambiri.
Kodi ndi chithandizo chotani cha zipatso za feijoa?
Malingana ndi akatswiri, chipatso ichi, ndithudi, chiyenera kuphatikizidwa mu chakudya chanu cha tsiku ndi tsiku. Choyamba, chifukwa chingakhale chitsime cha vitamini C, pamodzi ndi mandimu ndi zipatso zina za citrus. Pachimake cha zipatso zachilendo muli ndi kuchuluka kwa ndalama, ndipo pamene spruce feijoa, vitamini C imakhala kwambiri.
Kuwonjezera apo, chipatsocho chili ndi zinthu zina zothandiza: fiber, pectin, sucrose, amino acid, mankhwala a phenolic, kuphatikizapo makatekins ndi tannin ndi mankhwala oletsa tizilombo toyambitsa matenda omwe angateteze chitukuko. Komanso, maluso opindulitsa a zipatso za feijoa amachokera ku mavitamini apamwamba. Malingana ndi chizindikiro ichi, chomerachi chikhoza kufanizidwa ndi nsomba. Ndipo ayodini imapezeka mu mawonekedwe osavuta, omwe ndi ofunika kwambiri kwa amayi oyembekezera. Madokotala amalimbikitsa amayi apakati kuti adye zipatso imodzi kapena ziwiri patsiku. Zomwezo ziyenera kuchitidwa kwa anthu omwe akudwala matenda a chithokomiro.
Feijoa amasonyezanso pamene:
- gastritis ndi matenda ena zhkt;
- mulungu;
- pyelonephritis;
- atherosclerosis;
- chowopsa;
- matenda a mtima.
Contraindications pogwiritsa ntchito feijoa
Kuphatikiza pa phindu la zipatso feijoa ikhoza kukhala ndi kuvulaza. Mwachitsanzo, ngati chinthu china chosasangalatsa, chikhoza kuyambitsa zowopsa. Kuonjezera apo, chipatsocho chimakhala ndi chakudya chokwanira mofulumira kwambiri, kotero anthu omwe amadwala matenda a shuga ndi kunenepa kwambiri kuti adye chakudya amafunikira ndalama zochepa.
Kodi mungadye bwanji zipatso za feijoa?
Zipatsozi nthawi zambiri amadya mwatsopano, ndi bwino kuwonjezera pa saladi ya zipatso - feijoa imapangitsa mbale iyi kukhala yonyekemera komanso zokometsera. Komabe, imakhalanso bwino ngati kudzaza kuphika. Zingathe kuwonjezeredwa ku mavitamini ndi ayisikilimu, kuphika kupanikizana ndi makina ochotsera. Mankhwala a feijoa amatha kuwonjezeredwa ku masamba a nyama. Zipatso zili zoyenera kupanga juzi, kunyumba zingatheke ndi chithandizo cha dzanja kapena juicer.