Ngati mukufuna kukhala ochepetsetsa komanso odwala, ndiye kuti odyetsa amalangiza tsiku ndi tsiku kuti adye masamba. Lili ndi mavitamini ambiri, omwe ndi ofunikira thupi. Zitsamba zosankhidwa bwino zingasinthe kwambiri kukoma kwa mbale iliyonse, koma apa chinthu chachikulu sikuti chikhale choposa.
Onetsetsani kuti mufufuze chifuwa ku masamba omwe muti mugwiritse ntchito. Sitikulimbikitsidwa kuti tigwiritse ntchito molakwa mankhwalawa kwa anthu omwe akudwala zilonda zam'mimba, matenda a gastritis komanso odwala matenda opweteka a chiwindi ndi m'matumbo.
Selari pa tebulo lililonse
Kale ku Girisi, udzu winawake unasinthidwa ndi katswiri wamakono, chifukwa chakuti kuchokera pamenepo, makomawo anapangidwa ndi kupatsidwa kwa opambanawo. Ndipo inu mukudziwa, iwo anachita chinthu choyenera, chifukwa iwo ndi othandiza kwambiri kwa thupi laumunthu. Zochita zabwino za udzu winawake wa udzu winawake:
- Ndikofunika kuti mukhalebe mchere wamchere;
- amachotsa poizoni kuchokera ku thupi;
- amachita monga analgesic;
- kumalimbitsa dongosolo lamanjenje;
- freshens kupuma;
- kumathandiza kupanga mapangidwe a magazi m'thupi;
- Angagwiritsidwe ntchito ngati malo amchere.
Onjezerani udzu winawake ku mbale zosiyanasiyana ndikukonzekera madzi kuchokera.
Dill yanu yonse yomwe mumaikonda ndi parsley
Katsabola kamakonda kwambiri masamba, omwe amagwiritsidwa ntchito pophika saladi, otentha komanso maphunziro oyambirira, komabe ndikofunikira kuti asankhe nkhaka. Amapanga chimbudzi komanso matumbo, komanso amaimitsa mavuto. Pa parsley, imachita thupi ngati diuretic, imakupatsanso mavitamini komanso zinthu zofunikira.
Zovuta kwambiri
Lero, pofuna kukonza mbale zambiri, therere la Indian limagwiritsidwa ntchito. Basil ndi wobiriwira, woyera, pinki, wofiirira. Onetsani pang'ono udzu kumayambiriro ndi kumapeto kwa kuphika, ndipo kumbukirani kuti simukufunika kudula chomera ndi mpeni, chifukwa chimataya katundu wake, ndi bwino kuthyola manja anu. Basil amathandiza kusintha chimbudzi, komanso amagwiritsidwa ntchito ngati sedative kwa dongosolo lamanjenje.
Forest grass
Kwa nthawi yaitali makolo athu anasonkhanitsa zitsamba m'nkhalango ndipo anakonza mankhwala osiyanasiyana. Inunso mungathe kubwezeretsa bowa ndipo musaiwale kusokoneza zomera zothandiza, mwachitsanzo:
- Leek yakutchire imathandiza kuchepetsa mafuta m'thupi mwazi;
- Nettle ali ndi vitamini C wambiri;
- mu dandelion muli oimira ambiri a tebulo la periodic.
Zosangalatsa zamakono za pawuni ya Papaya - sipinachi
Mu chojambula chodabwitsa chomera ichi chinapatsa oyendetsa ngalawa mphamvu zazikulu, koma chirichonse, chifukwa chomera chiri ndi zinthu zothandiza zofunika thupi. Sipinachi imathandiza kwambiri m'mimba. Yonjezerani ku saladi ndi mbale zina.
Melissa wonunkhira
Zitsamba zobiriwira zili ndi mafuta ofunikira , mavitamini a mavitamini komanso mavitamini. Melis sungakhoze kuwonjezedwa osati pazosiyana ndi mbale, komanso kumamwa. Zidzathandiza kusintha matumbo ndikuthandizani kumutu.
Zitsamba zonunkhira
Olemekezeka kwambiri a gulu ili ndi thyme, chitowe, tarragon, marjoram. Ngati, mwachitsanzo, mutadya chakudya chambiri, idyani masamba angapo a caraway, ndiye kuchepetsani kuvutika m'mimba ndi
Coriander yothandiza
Amakhala ndi mavitamini B ndi PP, omwe amathandiza kusintha ntchito ya mtima, m'matumbo, komanso amachititsa kuti mitsempha isokonezeke. Onjezerani ku nyama ndi nsomba mbale, komanso saladi.
Monga mukuonera, zitsamba zonse zapamwamba zimakhudza kwambiri ntchito ya m'matumbo, komanso zamoyo zonse, chifukwa cha izi, mapaundi owonjezera adzasungunuka pamaso pathu, ndipo patapita kanthawi simudzawakumbukira.