Chifukwa cha kuyenda kwautali kapena zolemetsa zolemera, mzere wa msana umakumana ndi mavuto aakulu. Pankhaniyi, ming'alu yaing'ono imapangidwira pa disks yomwe ili pakati pa vertebrae. M'thupi labwino, kuchira kumabwera mofulumira, koma ena amatha kuyambitsa ma disvertebral diss mu msana.
Zisonyezero za kuperewera kwa ubongo wa mphalapala
Zinthu zomwe zimatsogolera ku kutuluka kwa njira zowonongeka ndi:
- kulongosoka kolakwika;
- Kuvulala kwamuyaya kumene othamanga akukumana nawo;
- Zakudya zoperewera za disk zomwe zimakhudzana ndi kusowa kwa magazi;
- osteochondrosis;
- zovuta zowonongeka.
Matenda a matenda amayamba pamene kachilombo kakang'ono kamatuluka. Kuwopsa kwa zizindikiro kumabwera chifukwa cha kukula kwake kwa malo ndi malo ake. Choyamba, wodwalayo akuvutika ndi ululu, pang'onopang'ono akupeza mphamvu. Iwo amadzikumbutsa okha kayendetsedwe kena kosasamala, kudodometsa, pamene ali mu malo osavuta kwa nthawi yaitali. Dzikoli likhoza kukhala kwa zaka zambiri. Matendawa pamtengowu ndi ochiritsidwa mosavuta, ndikofunika kusintha moyo wanu.
Zizindikiro za mitsempha yotchedwa Intervertebral hernia yomwe imapezeka mumphepete mwa lumbar ndi izi:
- Kupweteka kwapakhosi, kupweteka kwambiri pamene akukhathamiritsa, kuchepa kochepa, kufooketsa miyendo, kufooka, kufooketsa ntchito yapakhosi;
- vegetative - msupa pa khungu, thukuta kwambiri;
- Zambiri zimagwiritsidwa ntchito pazitsulo za ululu ndi lumbago muzitsulo zamagetsi;
- Muscular - imawonetseredwa mukumangika kosalekeza kosalekeza ndi kuvutikira kupotoza.
Chithandizo cha hernia intervertebral ya lumbar msana
Kulimbana ndi matenda kumaphatikizapo kusankha imodzi mwa njira zotsatirazi: Kusamala ndi kupaleshoni. Yoyamba imatsatira malamulo otsatirawa:
- Musapange kayendedwe kadzidzidzi, ndikofunika kusamala mukamayendetsa galimoto.
- Ndibwino kuti tichite masewera apadera omwe ali othandizira kulimbikitsa minofu yam'mbuyo ndi yam'mimba.
- Kulandila mankhwala odana ndi kutupa kumawonetsedwa.
Kuphatikizanso, ntchito zofunikira ndi kupaka misala ndi njira zamadzimadzi zomwe zimathandizira kubwezeretsa magazi ndikupereka zakudya m'zitsamba zotchedwa intervertebral hernia.
Pakagwiritsidwe ntchito, dala losungidwa limalowetsedwa ndi kuyika. Njira yotsirizayo ndi yowonongeka, yomwe nthawi zambiri zimakhala zochepa, ndipo nthawi yowonjezera imakhala yofupika.