Pafupifupi anthu onse amadziwa kuti ndikofunikira kuyika masamba ndi zipatso zosiyanasiyana mu zakudya, monga momwe odyera ambiri amachitira. Koma, musanasankhe menyu, tiyeni tione zomwe zimapindulitsa komanso zovulaza kuti thupi libweretse kabichi ndi mbale kuchokera pamenepo.
Ubwino ndi kuwonongeka kwa mwatsopano kabichi
Mbewu imeneyi ingapezeke mosavuta pa masamulo a pafupifupi golopu iliyonse, ndi yotsika mtengo, yomwe mungakonzeko zakudya zambiri zokoma. Mosakayikira, izi zimayankhula pofuna kuthandizira kuthetsa vutoli, kuphatikizapo kabichi watsopano. Koma, tiyeni tizimvetse izi.
Choyamba, kabichi ali ndi mitsempha yambiri, yomwe ndi yofunika kuti matumbo a munthu "azigwira ntchito ngati koloko." Chachiwiri, lili ndi magnesium, chitsulo, potaziyamu, vitamini A , B, P, K, komanso 16 amino acid. Zomwe zilipo kale ndizokwanira kumvetsetsa kuti kugwiritsa ntchito kabichi kwa thupi la munthu n'kwachiwonekere, chifukwa zonsezi ndizofunika kuti zikhazikitse chitetezo, zikhazikitseni ntchito za machitidwe onse, komanso kuona. Komanso, vitamini K ndi chinthu chomwe chimatchedwa "chinthu chofunika kwambiri cha kukongola," chifukwa chimathandiza kusintha khungu la khungu, kutanthauza kuti limapangitsa kuti likhale losalala komanso labwino. Amino zidulo zimathandiza kuti thupi liziyenda bwino, zimalimbitsa makoma a mitsempha, kotero munthu amene amagwiritsa ntchito masamba kapena madziwa nthawi zambiri sagwidwa ndi matenda a atherosclerosis kusiyana ndi munthu amene sali.
Ngati tilankhula za kuopsa kwa kabichi, ndiye kuti kugwiritsa ntchito kwake kungachititse anthu ena kuwonjezeka kwa gasi. Akatswiri samalimbikitsa kudya masamba awa kwa iwo omwe ali ndi mavuto omwewo, kapena amavutika ndi kudzimbidwa kapena kutsekula m'mimba. Onetsetsani kuti muyenera kuikidwa mu zakudya za kabichi kwa omwe ali ndi gastritis, colitis kapena zilonda, madzi a masamba amatha kupangitsa kuti matendawa ayambe kuwonjezereka.