Batat mwa anthu amatchedwa "mbatata", pamene mizu imeneyi ili ngati mbali zake zodyedwa. Komabe, kuwonjezera pa kufanana kwapakati pakati pa zomera ziwiri, palibe chiyanjano, mbatata ndi zothandiza kwambiri kuposa mbatata yamba, koma amakonda kwambiri ngati dzungu. Choncho, tidzakambirana, zomwe zimathandiza bwanji mbatata komanso zomwe zimapangidwa.
Ubwino wa mbatata
Batat ndi chomera chosakanikirana chomwe chikuwoneka ngati mpesa, pomwe zowonjezereka za mizu ya lateral imapangidwa. Izi ndizowonjezereka ndipo zimagwiritsidwa ntchito pa chakudya, koma maonekedwe akufanana ndi mbatata. Mapira a tuber akhoza kukhala oyera, pinki, lalanje kapena ofiira, ndipo kulemera kwake kumatha kuchokera 200 g mpaka 3 kg.
Zopindulitsa za yam "mbatata" zimachokera ku maonekedwe ake. Muzu wa chomera ichi chimakhala ndi mavitamini B, C, PP, A. Kuonjezera apo, ali ndi zakudya zamapuloteni ndi masamba omwe ali ndi kalogalamu yokha: kokha 61 kcal pa 100 g. Mbatata imakhala ndi calcium, chitsulo, phosphorous komanso zothandiza kwambiri Zinthu monga: carotene, riboflavin, thiamine, niacin.
M'pofunika kudziwa kuti imodzi mwa zinthu zabwino kwambiri za mbatata ndizokhoza kuwonetsa libido, chifukwa ili ndi progesterone yamadzi yachibadwa. Choncho, ndibwino kwambiri kudya mizu ya zomera izi pa nthawi ya kusamba, chifukwa zimatha kuchepetsa kwambiri zizindikiro.
Sitima zimagwiritsidwa ntchito kwambiri ngati zowopsya komanso zotupa kwambiri chifukwa cha matenda a m'mimba. Tilimbikitsanso kuti tigwiritse ntchito ngati chakudya kuti thupi likhale lolimba, kuwonjezera chitetezo chokwanira.
Batat ndi shuga wabwino komanso gwero la zakudya zothamanga kwambiri, kotero zimatha kudyedwa pambuyo polimbikira kwambiri, monga kuphunzitsa mphamvu, kuti muthetse mwamsanga zowonjezera zakudya. Zothandiza kwambiri
Kuwonongeka kwa mbatata
Ubwino ndi kuwonongeka kwa mbatata zimagwirizana kwambiri. Choncho, ngati tikulimbikitsidwa kuti tigwiritse ntchito kwa anthu omwe ali ndi matenda a m'mimba, mwachitsanzo, gastritis ndi zilonda zam'mimba, ndiye kuti ngati matendawa akuwonjezereka, ndiye kuti ndibwino kusiya zonsezi. Izi ndi chifukwa chakuti madzi a yam yamapweteka m'mimba ndi m'mimba mwacosa.
Komanso, munthu sayenera kudya mbatata kwa amayi apakati ndi omwe amamwa.
Ndipo, mwachibadwa, muzu umenewu umatsutsana ndi omwe ali ndi kusagwirizana kwa zinthu zomwe zimapanga mbatata.