Olivier analemba

Ngakhale kuti kuphika kwamakono kumapereka mndandanda wambiri wa maphikidwe ochita masewera olimbitsa thupi komanso osapatsa zakudya zosiyanasiyana komanso zakudya zamtengo wapatali, saladi ya olivier samapereka malo ake otchuka. Kwa ambiri a ife, mbale iyi ndi imodzi mwa zokondweretsa kukumbukira za ubwana komanso zomwe mumakonda kwambiri.

Classic Olivier ali ndi mapangidwe odziwika bwino a zinthu, zomwe mu banja lililonse zimasiyana malinga ndi chikhumbo ndi zokonda. Aliyense amadziwa kuti mbale iyi ili kutali kwambiri ndi zikhalidwe ndi mfundo za zakudya zoyenera kudya, koma ngakhale kutaya thupi ndi kudya anthu nthawi zina amafunika kudzipangira okha.

Zakudya komanso zakudya zamtengo wapatali wa saladi

Pofuna kudziwa kuti Olivier ali ndi thanzi labwino komanso lamtengo wapatali, timalingalira kuti chiwerengero cha zakudya ndi zakudya ndi chiyani. Mafuta a saladi olivier amaphatikizapo miyambo yophika - mbatata yophika, kaloti yophika, mazira owiritsa, nkhaka yosungunuka, nandolo zam'chitini ndi nyama yophika (mwachikale chodyetsera nyama).

Malinga ndi kalori wokhutira ndi zakudya zamtundu uliwonse, patebulo ili likupezeka.

Pakutha pamapeto pake, gawo la olivier liri ndi kulemera kwa 255 g, mphamvu yamtengo wonse mu 585 kcal. Mu magalamu 100 a letesi muli:

• mapuloteni - 6.86 g;
• mafuta - 19.7 g;
• Zakudya - 6 g.

Mphamvu ya 100 g ya saladi ya azitona ndi 229 kcal.

Saladi ndi azitona ndi ham adzakhala ndi calorie yambiri, chifukwa nkhumba ili ndi mphamvu yochuluka. Olivier ndi nyama ya nkhumba mu 100 g adzakhala ndi 310-320 kcal. Mukamagwiritsa ntchito nkhuku nyama, mwachitsanzo, chifuwa cha nkhuku, zokhudzana ndi kalori zingachepetse kukhala 220 kcal.

Ngakhale kuti ali ndi mphamvu yamtengo wapatali, saladi ya saladi ikhoza kukhala yothandiza kwambiri, chifukwa chopanga zinthu zamagetsi zimayimilidwa ndi mndandanda wa zinthu zothandiza:

• Mavitamini a mazira a dzira, nandolo zam'chitini, kaloti zophika amaimira mndandanda waukulu kwambiri - gulu B, phylloquinone (K), biotin (H), mavitamini A, E, PP, beta-carotene, choline;
• Mchere wa Olivier umaphatikizapo calcium, magnesium , sodium, chitsulo, zinki, phosphorous, chromium, ayodini, mkuwa, selenium, potaziyamu, manganese;
• mafuta odzaza ndi osatetezedwa, omwe amaphatikizapo nyama, mazira ndi mayonesi.

Kusiyana kwa saladi olivier

Zomwe zimapangidwa ndi mafuta a zitsamba zamtengo wa azitona zingasinthidwe ngati mukufuna, ngati mukufuna kuchepetsa chiŵerengero cha mafuta, mapuloteni, chakudya ndi mphamvu zamagetsi, mungagwiritse ntchito mitundu ina ya nyama kapena mankhwala, ndipo mukhoza kudzaza saladi ndi mayonesi ndi mafuta ochepa.

Pogwiritsira ntchito mitundu yosiyanasiyana ya mayonesi, mphamvu ya magalamu 100 a letesi imatha kusiyana:

• Olivier ndi sing'anga-mafuta mayonesi 40-55% adzakhala ndi caloric mtengo wa 172-203 kcal;
• mphamvu yamtengo wa saladi ndi kuwala kwa mayonesi ndi mafuta okhutira 30% - 152 kcal;
• kugwiritsa ntchito letonesi mayonesi ndi mafuta okwanira 25% kuchepetsa mtengo calorific kwa 140 kcal;
• kugwiritsa ntchito mayonesi owonjezera omwe ali ndi mafuta okwanira 15% kumachepetsanso kuchepetsa mafuta a olivier - mpaka 120 kcal;
• zakudya zowonjezera komanso zowala ndi Olivier, atavala mafuta onunkhira kwambiri ndi mafuta 8% (mwachitsanzo Calve Extra Light), mphamvu yamtengo wa chakudya chotero idzakhala 108 kcal.