Kodi mungadye chiyani pa zakudya?

Monga lamulo, zakudya zosiyanasiyana zimapatsa zakudya zenizeni, koma sikuti aliyense ali wokonzeka kudya moyenera malinga ndi malamulowo. Sikuti izi zimakhala zovuta basi, komanso ziwalo zowonongeka: nthawi iliyonse yomwe mumakhala ndi chinthu cholakwika. Ngati simukufuna kuvutika, kudya chakudya choyenera, mungathe kupanga malingaliro anu malinga ndi malamulo odyetsera thanzi. Izi zidzakuthandizani kuchepa thupi mosavuta ndikudya mokoma ngakhale nthawi ino. Ganizirani zomwe mungadye pa chakudya.

Kodi ndingamwa chiyani pa zakudya?

Chinthu chachikulu chimene chingathe komanso choledzeretsa tsiku ndi tsiku ndikumwa madzi akumwa. Madokotala amalimbikitsa amayi kuti amwe 1.5-2 malita a madzi patsiku. Tengani madzi ayenera kukhala theka la ola musanadye, kapena maola 1-2 mutadya. Zimathandizanso kumwa madzi osalimba - zimakupatsani inu kudzutsa thupi, kuyambitsa kagayidwe kake ndi kukonzekera ziwalo za chakudya cham'mawa. Inde, muyenera kumamwa mphindi 10-20 musanadye.

Komabe, kuwonjezera pa madzi, mungathe kugwiritsa ntchito tiyi wobiriwira mopanda malire. Pogwiritsa ntchito mitundu ina, asayansi akutsutsana, koma akatswiri obiriwira amavomerezedwa. Zoonadi, shuga kapena olowa shuga sangathe kuwonjezeredwa - simuyenera kupeza zoperewera zopanda kanthu kapena poizitsa thupi ndi mapiritsi osakayikira.

Koma zakumwa zomwe zili ndi makilogalamu mwa iwo okha, ziyenera kutayidwa - kaya ndi madzi kapena soda. Kupeza mkaka kapena kefir kumaonedwa kuti ndi chakudya, osati chakumwa, choncho musamangodziwa kwambiri.

Kodi mungadye chiyani mukamalemera?

Mwinamwake munamva za kuti kulemera kwa thupi ndiko kusiya mafuta, ufa ndi chakudya chokoma. Tidzakambirana za zomwe zakudya, zopanda chilichonse chovulaza, ziyenera kukhala.

1. Nyama zonenepa, nkhuku, nsomba, nsomba. Chofunika kwambiri kwa ng'ombe, mthunzi, nkhuku za nkhuku, pollock, squid. Kusankha zogulitsa m'sitolo, ingosankha nthawi yomweyo kuchokera pa mndandanda wa zomwe zili ndi mafuta ochepa kwambiri, ndipo zakudya zanu zidzakhala zosavuta.
2. Zamasamba. Zomera zimatha kudya zonse, komanso zophika (koma osati yokazinga). Mbatata, chimanga, nandolo, nyemba, nyemba zimagwiritsidwa ntchito bwino mu mawonekedwe ophika komanso asanadye chakudya - ali ndi chakudya chophweka kwambiri, koma tsiku lonse limagwiritsira ntchito makilogalamu omwe mwalandira. Zakheka kophika, beets ndi dzungu zili ndi shuga wambiri, ayenera kufupikitsidwa kapena kuchotsedwa. Koma kwa madzulo madyerero ndi bwino kusankha tomato, nkhaka, tsabola, eggplant, zukini , kabichi, broccoli, "pekinku."
3. Zipatso. Zipatso zapamwamba kwambiri za kalori ndi nthochi ndi mphesa. Ndi bwino kuwasiyanitsa ndi zakudya. Zipatso zina zonse zimadyanso kudya usanadye chakudya, osati pambuyo pake, kotero kuti shuga zosavuta zomwe zimapanga gawo lazo zikhoza kugwiritsidwa ntchito tsiku lothandiza.
4. Nkhosa. Chakudya cha chakudya choyenera kokha-tirigu kapena chimphona, ndipo mochepa kwambiri. Kuchokera ku chimanga - bulauni mpunga, buckwheat, oatmeal (koma osati chimanga!).
5. Zakudya za mkaka zonenepa kwambiri komanso zonenepa. Sankhani njira zomwe zimasonyeza mafuta ochepa kwambiri.

Tsopano mukudziwa zonse zomwe mungadye ndi zakudya. Timakumbukira dongosolo lonse lomwe mungadye bwino komanso mosiyanasiyana, kupanga chakudya chanu.

1. Chakudya cham'mawa: Chakudya chilichonse, chipatso, tiyi OR Odya 2 mazira, ndiwo zamasamba, tiyi.
2. Chakudya: Msuzi uliwonse, chidutswa cha mkate, saladi yowonjezera.
3. Chotupitsa: gawo la mkaka wowawasa kumwa mafuta ochepa.
4. Chakudya: nyama / nkhuku / nsomba ndi zokongoletsa za masamba.

Ngati mukufuna, chotupitsa chitha kusamutsidwa kwa kanthawi musanagone, izi ndizoona makamaka kwa iwo omwe akuvutika ndi chimbudzi.