Mazira a goose - zabwino ndi zoipa

Mazira a nkhuku, mosiyana ndi mazira a nkhuku, sali otchuka kwambiri, koma anthu omwe amakonda kudya mazira a tsekwe amafuna kudziwa ngati angapezeke ndi momwe amathandizira thanzi laumunthu.

Pindulani ndi kuvulazidwa ndi mazira a tsekwe

Mazira a nkhuku ndi aakulu kwambiri kuposa mazira a nkhuku, ngakhale mochititsa chidwi, akadalibe zakudya zowonjezera. Nutritionists samalimbikitsa kudya chakudya ichi tsiku lililonse, koma ngati nthawi zina mumakhala mazira a mitsempha mu menyu yanu, iwo adzabweretsa phindu lalikulu kwa thupi. Taganizirani zomwe "amapereka" mazira athu a mazira:

1. Zimakhudza kwambiri kayendedwe ka maselo a ubongo.
2. Sungani mlingo wa mahomoni ogonana.
3. Limbikitsani thupi ndi mavitamini A, E, D, K, gulu B, mchere, monga phosphorous, calcium , potaziyamu, chitsulo, ndi zina.
4. Iwo ndi chida chabwino kwambiri choyeretsa mitsempha ya magazi, kuteteza kupanga mapangidwe.
5. Akatswiri asayansi atsimikizira kuti mazira otsekemera amawathandiza kukumbukira zinthu.
6. Syeretsani thupi la mitundu yonse ya poizoni.
7. Chifukwa cha zikuluzikulu za lutein, mazira a phokoso amathandizira kusintha kwa maonekedwe, ndipo ndi chithandizo chabwino kwambiri cha matenda osiyanasiyana a maso.
8. Zimathandiza kuti ubongo ufike patsogolo, choncho amayi oyembekezera amalimbikitsidwa kuti aziphatikizapo mankhwalawa.
9. Zomwe zimakhudzanso njira yowonongeka.

Ponena za kuvulaza, choyamba ndi matenda ndi tizilombo tosiyanasiyana, makamaka ngati mukudya mazira osaphika kapena osaphika. Onetsetsani kuti mazirawo ndi atsopano, chifukwa mankhwalawa akhoza kukhala owopsa poizoni. Ndiponso, mazira otsekemera amatha kuyambitsa matenda oopsa.

Mazira a Goose Akuphika

Pophika, mazira a tsekwe ali ndi ntchito yambiri, kuphika, ndi zokometsera, ndi saladi, ndi zina zotero. Mazira ambiri amatha kuphikidwa kapena kuphika, koma ayenera kuphikidwa kwa mphindi 20 kuti "aphe" tizilombo tonse tizilombo, ngati alipo. Pofuna kuti chipolopolocho chikhale "chofewa" pophika kuphika, m'pofunika kuwonjezera madzi pang'ono, chifukwa mosiyana ndi mazira a nkhuku, mazira awowo ndi owopsa kwambiri.

Ngati mukumva fungo losasangalatsa, ndibwino kuti musapse pangozi ndipo musadye dzira lotero. Mwachangu iwo, inunso mungathe, kokha ndi kofunika kuwotcha mosamala kuchokera kumbali zonse. Ngati mukufuna kuphika chakudya ndi mazira a mabokosi, yesetsani kugula mazira atsopano, ndiye kuti sipadzakhala fungo lenileni, koma kuti lilawe lidzakhala lofatsa kwambiri kuposa la "dzulo".