Madzi ndi gwero la moyo, chifukwa chake chimayenda ndi ife tsiku ndi tsiku, kuthandiza kwambiri thupi lathu komanso kulimbikitsa chitetezo cha mthupi. Lero tiuza owerenga chifukwa chake ndibwino kumwa madzi, ndipo ndi chinsinsi chotani chomwe madziwa ali nawo.
Kodi madzi amagwiritsa ntchito bwanji anthu?
Choncho, tiyeni tiyambe ndi phindu la kudya kwa madzi tsiku ndi tsiku:
- kubwezeretsa madzi (madzi amathandiza khungu, kuwinyonthola mkati, motero kumapangitsa kukomoka);
- kuchotsedwa kwa poizoni ndi poizoni kuchokera mu thupi;
- kuchepetsa chiopsezo cha matenda a mtima;
- kuchepetsa chiopsezo cha matenda ozungulirana (madzi ndi "mafuta" a ziwalo ndi minofu);
- kubwezeretsa mphamvu ndi mphamvu ya thupi;
- kulimbitsa chitetezo, kuchepetsa chiopsezo cha matenda opatsirana chaka chonse;
- kusintha nthawi zonse kutentha kwa thupi;
- kulimbikitsa kulemera kwa thupi ndi kutentha kwa mafuta ;
- thandizo la dongosolo la kudya;
- kayendedwe ka oksijeni ndi zakudya kwa maselo;
- kuteteza chitetezo cha ziwalo zenizeni;
- kutayika kwa mpweya wosakanizidwa ndi wotuluka kunja;
- kusintha kwa maganizo ndi chisankho chonse patsiku.
Zinthu zothandiza m'madzi
Tiyenera kuzindikira kuti si madzi onse omwe angagwiritsidwe ntchito ngati othandiza, nthawi zambiri zomwe zimapezeka m'madzi othamanga kuposa chizolowezi chomwe chimadza ndi matenda osiyanasiyana. Ndipo pofuna kumwa mowa ngakhale matepi a madzi, mukhoza kugwiritsa ntchito njira zosavuta monga kuwira ndi kuteteza.
Pochita masewera olimbitsa thupi, ndikwanira kumwa 1.5 malita a madzi patsiku. Izi zidzathandiza kuti thupi liziyenda bwino , kuyeretsa ndi kukweza mawu onse. Chabwino, madzi onse othandiza ali muzolemba zake zabwino.
Zinthu zothandiza zomwe zili m'madzi:
- calcium;
- firiji;
- magnesiamu;
- potaziyamu;
- sodium;
- chlorine;
- sulfure;
- chitsulo;
- firiji;
- mkuwa;
- ayodini.