Kodi ndingadye strawberries pamene ndikuchepera?

Kwa ambiri, chilimwe chimabwera ndi maonekedwe a sitiroberi pamabedi, omwe amagwiritsidwa ntchito pophika kuphika osati zokometsera zokhazokha, komanso zakudya zowonjezera komanso saladi. Chifukwa cha kutchuka kwa zakudya zoyenera, zimamveka kufunika kwa mutu - mungadye strawberries pamene mutaya thupi. Kukayikira kumachitika chifukwa cha kukoma kwa zipatso, zomwe zimachokera ku fructose, komanso kupezeka kwazakudya, chifukwa zimachokera ku 5 mpaka 12%.

Zothandiza katundu wa strawberries kulemera

Zipatso zimathandiza chifukwa cha mankhwala awo, chifukwa ali ndi mavitamini, mchere, mavitamini ndi zinthu zina zothandiza.

Kodi ndiwotani kwa strawberries:

1. Zili ndi zipatso za pectin, zomwe zimathandiza kuyeretsa m'matumbo, ndipo izi zakhala ndi zotsatira zabwino pa ntchito ya m'mimba.
2. Kuwonjezera apo, njira zamagetsi zimakonzedwa bwino, zomwe zimapangitsa kuchepetsa kugulitsa mafuta.
3. Zopindulitsa za strawberries kuti zisawonongeke ndizokuti zipatso zimapangitsa kuchotsa madzi ochulukirapo m'thupi, zomwe zimapangitsa kuti maonekedwe a edema ayambe. Mwina izi zimakhalapo chifukwa cha kukhalapo kosavuta.
4. Tiyenera kuzindikira kuti chipatsocho chili ndi asidi ambiri a ascorbic, omwe ndi ofunika kwambiri kuti thupi likhale lolemera.
5. Zotsatira zabwino za zipatso pa ntchito ya mitsempha, yomwe ndi yofunikanso kuti mutaya thupi, chifukwa ambiri panthawi imeneyi akuvutika kwambiri.

Anthu ambiri akudzifunsa ngati n'zotheka kudya madontho a strawberries madzulo pamene ataya thupi, ndipo kotero, popeza mabulosiwa ali ndi chakudya chambiri, masana amakhala osasangalatsa. Ngati mutasankha kudzipiritsa ndi zipatso, dzichepetseni ku zinthu zingapo.

Ndibwino kuti mudziwe ngati caloric kudya za strawberries pamene kutaya thupi, ndipo kotero 100 g pafupifupi 30 kcal. Monga mukuonera, mtengowo ndi waung'ono ndipo ngati pali zipatso zing'onozing'ono, ndiye kuti chiwerengerocho sichidzavutika m'njira iliyonse. Musakhale pa mono-zakudya kwa nthawi yoposa tsiku, mwinamwake mungakhale ndi vuto ndi dongosolo la zakudya. Mukhoza kukonza sitiroberi tsiku, kudya makilogalamu 1.5 a zipatso tsiku lililonse.

Palinso zakudya zomwe zinapangidwa kwa masiku anayi, zomwe mungathe kutaya makilogalamu atatu. Menyu ikuwoneka motere:

1. Chakudya cham'mawa : 1 tbsp. mkaka wotsika kwambiri, 350 g wa zipatso ndi tiyi.
2. Zosakaniza : chofufumitsa ndi tchizi ndi tiyi.
3. Chakudya : Chakudya cha msuzi wa masamba, chidutswa cha fillet yophika, saladi ya masamba ndi strawberries, ndi tiyi.
4. Chotupitsa : 300 g wa zipatso ndi kuwonjezera pa supuni 1 ya shuga.
5. Chakudya Chamadzulo : 280 g ya zipatso, nusu-banana ndi kapu.