Gelatin - kalori wokhutira

Kodi mumakonda kukoma kwa odzola ndi mchere wochuluka ndi kuwonjezera kwake, pa tebulo losangalatsa mumakonzekera jellied nthawi zonse? Pankhaniyi, muyenera kumvetsa zomwe gelatin zili, zomwe zimakhala ndi kalori , zomwe zimapangidwa, zomwe zimapindulitsa ndi kuvulaza zamoyo. Pambuyo pake, mankhwala omwe amapezeka nthawi ndi nthawi pa tebulo ayenera kulingalira malinga ndi zomwe amapereka thupi lanu.

Zonse zokhudza gelatin

Gelatin ndi mapuloteni a zinyama, zomwe zimachokera ku kadoti ndi matope ndi kutentha kwa nthawi yaitali. Izi zimakhala zosaoneka bwino ndipo sizimununkhira komanso zimakhala bwino, chifukwa zingagwiritsidwe ntchito mophika pophika ndi maswiti, komanso kudya.

Gelatin ndi gwero la vitamini PP, komanso lili ndi iron, potassium, calcium , magnesium ndi zina. Chifukwa chogwiritsa ntchito mbale ndi gelatin, mungachepetse chiopsezo cha matenda ozungulirana, kulimbikitsa tizilombo ndi timitsempha, zomwe ndi zofunika kwambiri kwa othamanga.

Gulu lotchedwa contraindicated gelatin mu urolithiasis ndi oxaluric diathesis, komanso ngati munthu alibe tsankho. Muzochitika zina zonse, mankhwalawa si owopsa chabe, koma amathandizanso thupi laumunthu, ndipo amathandiza kuti asakhale ndi mapuloteni komanso zinthu zambiri zamtengo wapatali.

Pali kufanana kwachibadwa kwa gelatin yotengedwa ndi zomera - agar-agar, yomwe imachokera ku algae. Thupili limakhalanso ndi katundu wothandiza ndipo limakupangitsani kukonzekera mbale zambiri zothandiza komanso zosangalatsa.

Kodi makilogalamu angati ali mu gelatin?

Mwachibadwa, makilogalamu a gelatin ali ochuluka: 355 kcal pa 100 g, omwe 87.2 g ndi mapuloteni, 0,4 magalamu ndi mafuta, ndipo ma gramu 0.7 ndiwo chakudya. Komabe, mwangwiro sizingatheke kuti wina agwiritse ntchito, ndipo pamene akuphika imakula maulendo 6, kuchepetsa zakumwa zake. Komanso, malinga ndi kuchuluka kwa madzi omwe mumayambitsa, mutha kuchepetsa zakudya zamtundu wa zakudya zomwe zatha.

Ndikoyenera kudziwa kuti pali zakudya zochepa kwambiri mu gelatin, ndipo odwala matenda a shuga komanso otsatira a zakudya zochepa zomwe zimapezeka m'magazi angaphatikizepo zakudya zawo.

Kodi mankhwalawa ndi "gelatin"?

Popanda kuwonjezera gelatin mu sachet, n'zotheka kukonzekera kutsanulira nkhuku miyendo, cartilage ya ng'ombe kapena nkhumba, komanso miyendo ya nkhuku, ng'ombe kapena nsomba. Zimachokera ku kanyumba kamene kamangokhala maola 6, mungathe kupeza msuzi umene ungakhazikitse.