Katya Klap ndi kanema wotchuka kwambiri komanso wotchuka pa kanema ka YouTube, kapena kuti amatchedwa "Goddess wa Youtube". Iye amavomerezedwa ndi wokondedwa ndi mamiliyoni a mafani. Achinyamata akugwirizana naye, ndipo ambiri akumutsanzira. Osati kale kwambiri, Katya anasankha kugawana chinsinsi chake, chomwe ndi zakudya zomwe amamatira.
Kutalika ndi kulemera kwa Katie Clap: kulemera kwake ndi 53 kilograms, kukula kwa Katie Clap ndi 171 cm.Kodi mukufuna zotsatira zomwezo? Ndiye pitani patsogolo!
Katie Chakudya Chakudya cha Katie
Chakudya cha Banana chimaonedwa kuti ndi chimodzi mwa zinthu zotsika mtengo, chifukwa chipatso ichi chingagulidwe m'masitolo nthawi iliyonse. Banana ndiwo malo opangira mphamvu zamagetsi, choncho ndi bwino kudya zakudya zopanda phokoso kuntchito kapena kusweka pakati pa maphunziro. Zimakhala zokhutiritsa kwambiri, ndipo ziwiri zimakhala zokwanira kuti zisamalowe chakudya chamasana, ndipo izi sizodabwitsa, chifukwa nthochi zimakhala ndi shuga, sucrose, fructose, pectin, mavitamini, phosphorous, iron, calcium, potaziyamu ndi zinthu zina zothandiza. Ali ndi kuchuluka kwa mafuta, ndipo chakudya chimathamanga mofulumira kwambiri, choncho chiwerengerochi sichingawononge chiwerengerocho.
Kodi mungakonzekere bwanji chakudya?
Ntchito yokonzekera iyenera kuyambidwa ndi chisamaliro chapadera. Ichi ndi gawo lofunikira kwambiri kwa thupi, chifukwa thupi liyenera kuphunzira kuzindikira mabanki ambiri, ndi kusowa kwa zakudya zina nthawi zonse.
Masiku angapo musanayambe kudya zakudya kuchokera ku zakudya muyenera kusiya mafuta, mchere komanso kusuta, komanso maswiti. Zipatso zisankhe mosamala. Ayenera kucha. Mabhanani abirire sayenera kukhala aliwonse, chifukwa thupi silitenga bwino. Zakudya zimagwiritsidwa ntchito zamkati zokha popanda zamtundu woyera. Ndipo mulimonsemo sizouma, chifukwa zili ndi makilogalamu ambiri.
Chakudya cha Banana. (Kutenga masiku 7)
Chofunika kwambiri cha zakudya ndi izi: Muyenera kufotokoza chiwerengero cha nthochi. Kwa tsiku - mpaka 1.5 kilograms. Ndipo chinthu chochititsa chidwi kwambiri ndi chakuti mungathe nthawi iliyonse, pamene mukufuna. Ponena za zakumwa, ndi bwino kumwa madzi otentha otentha kapena tiyi wobiriwira. Mwachilendo, mutha kudya chakudya chochepa cha nyama yophika mafuta kapena phala. Pa masiku asanu ndi awiriwa mutha kulemera kwa pafupifupi 5 kilograms.
Ngati mukufuna Katie Clap, ndipo mukufuna kukhala yemweyo, ndiye kuti muyese kuyesa. Koma nthawi yomweyo funsani ndi katswiri.