Kudya pa ayisikilimu - njira zabwino kwambiri zowonjezera kulemera

Kudya pa ayisikilimu - izi siziri nthabwala, osati mchitidwe woipa wa dzino losautsa. Zakudya zoterezi zakhalapo kwa nthawi yaitali ndipo zimathandizira kuthetsa kulemera kwakukulu. Ena amaganiza kuti poyamba anayesedwa ndi Uma Thurman. Pakalipano, zakudya zimenezi ndizokondedwa kwambiri ndipo zimafunidwa ndi amayi ambiri omwe akufuna kuchotsa makilogalamu osafunikira mwachangu.

Kodi n'zotheka kudya ayisikilimu pa zakudya?

Zimakhala zovuta kulemera chifukwa chakuti chakudya chimagwirizanitsidwa ndi zakudya zoyenera, koma zakudya zopanda pake. Nsomba zosadulidwa, nyama yophika, komanso ngakhale maloto okhudza ayisikilimu ndi kulemera sikofunika. Komabe, ngati mukuyandikira ndi malingaliro, pa zakudya zabwino zotere mungathe kulemera. Panthawi imodzimodziyo, chakudya sichikupezeka m'mimba, ndipo mphamvu yake imachepa. Nutritionists amalangiza kukonzekera chilimwe Ice Cream Tsiku, koma kawiri kawiri pa sabata. Ndi mtundu wanji wa ayisikilimu yomwe mungadye pa chakudya:

1. Zachilengedwe.
2. Mafuta ochepa.
3. Palibe mtedza, chokoleti ndi makapu ofunkhira.

Kudya pa ayisikilimu kulemera

Akatswiri ena amakana kuti ice cream yawonongeka

1. Mtengo wololera umathandiza kuwotcha mafuta.
2. Mu bwino ayisikilimu chabe zodabwitsa zikuchokera.

Kugwiritsa ntchito ayisikilimu pamene kutaya thupi kumatsimikiziridwa ndi:

1. Kukhalapo kwa ma vitamini, michere, amino acid ndi mafuta acids. Metabolism ndi zakudya zoterezi ndizowonjezereka komanso madzi owonjezera amachotsedwa.
2. Amapangitsa digestion, chifukwa ayisikilimu amachitira dysbiosis.
3. Ice cream imapangidwa ndi mkaka, kotero kuti calcium ilipo mowirikiza kwambiri.
4. Pofuna kudya zakudya zozizira, thupi liyenera kugwira ntchito mwakhama ndikugwiritsa ntchito mphamvu zambiri.
5. Ice cream imapweteka mmero.
6. Osati usiku! Ice cream usiku ndi zakudya, ndipo popanda chakudya, zimadzaza ndi ziwiya zowonjezera ndi ntchito yaikulu ya m'mimba usiku.

Kudya pa ayisikilimu kwa masiku atatu

Kwa masiku atatu, gwiritsani ntchito ayisikilimu okha. Pafupifupi magalamu 500 mpaka 600 ayenera kuperekedwa 4 mpaka 5 pa tsiku. Kusunga zakudya kwa masiku oposa asanu sizingatheke - metabolism ikhoza kuchepa ndipo thupi liyamba kutentha minofu. Komanso, mu ayisikilimu mulibe zakudya zambiri zomwe zimayenera thupi. Mkaka wa kirimu wophika chakudya ukhoza kusinthidwa ndi mphepo yophika chakudya chophika. Zipatso ndi zipatso zimalowa mmalo mwanu kapena mwachidwi, kapena zapakhomo, kumbukirani chinthu chachikulu - zipatso zisakhale zokoma. Ngati chirichonse chikuchitidwa molondola, kilogalamu imodzi idzawonongeka tsiku ndi tsiku.

Mono-zakudya pa ayisikilimu - menyu masiku atatu.

1. Chakudya cham'mawa : Plombir ndi zipatso (100 pa 10 g).
2. Chakudya chamadzulo chachiwiri : mkaka wa kirimu wamtengo wapatali (50 g).
3. Chakudya : mkaka wa kirimu mkaka (mukhoza kuwonjezera apricots zouma (150/30 g)).
4. Chotupitsa : Plombir (100 g).
5. Chakudya : ayisikilimu ndi kiwi (200 g).
6. 2 ndi 3 tsiku liri lofanana ndi loyamba.

Zakudya za ayisikilimu ndi mowa

Anthony Howard-Crow wochokera ku Colorado anakhazikitsa kuyesa - masiku zana a chakudya chodabwitsa kwambiri cha ayisikilimu ndi zakudya zamapuloteni, pamene ankaphunzitsa mwakhama kuti asataya minofu. Akugwiritsa ntchito mapuloteni pogwiritsa ntchito ayisikilimu, Anthony adasiya 14.51 makilogalamu. Komabe, sizingakhale zolondola kukambirana pano zokha za zakudya za ayisikilimu. Chofunika cha kuyesera ndi, monga Anthony mwini akunenera, kuti mungadye chirichonse, chinthu chachikulu ndikutengera kilocalorie kuposa kupeza.

Ice cream yakulemera - Chinsinsi

Phunzirani mosamala zomwe zalembedwa pa phukusi - mankhwalawa ayenera kukhala ndi kuchuluka kwa dyes, sweeteners ndi mankhwala ena. Kodi ayisikilimu mungadye bwanji pamene mukuchepera:

1. Mayi . Mafuta otsika kwambiri, zotsika zokhudzana ndi caloriki.
2. Wokongola . Dzinali likunena kale kuti chinthu chofunika kwambiri ndi zonona.
3. Plombir ndi caloriki yambiri, ndipo ndi bwino kukana.
4. Zipatso zachitsulo - madzi obiriwira omwe amachokera ku zipatso kapena mabulosi a mabulosi, osati mchere wambiri, koma shuga wambiri.
5. Chisangalalo - chofewa chosakaniza chachisanu cha zipatso zowonongeka - zochepa zopatsa mphamvu, shuga pang'ono.

Zakudya za ayisikilimu zokhala ndi lalanje

Zosakaniza:

• lalanje - 300 g;
• madzi a lalanje - 100 g;
• yoghurt - 250ml;
• wokondedwa - 1 tsp.

Kukonzekera

1. Magawo a pepala lalanje kuchokera mafilimu.
2. Onjezerani pang'ono madzi ofiira a lalanje .
3. Onse atsanulire yogurt ndikupera mu blender, kuwonjezera uchi.
4. Konzekerani kusakaniza kuti mutumize ku firiji kwa maola atatu, kuyambitsa ola lililonse.

Chisangalalo - Chinsinsi

Zosakaniza:

• mango - zidutswa zitatu;
• madzi amchere - 0,5 st;
• madzi apulo - 0,5 st;
• theka lamumu.

Kukonzekera

1. Gulani mango mu puree.
2. Onjezerani madzi amchere.
3. Mwatsopano kufinya madzi apulo.
4. Madzi a mandimu.
5. Sungani mavitamini kwa maola 4, ndikuyambitsa nthawi zina.
6. Ikani mapuloteni 1, kuphatikizapo madzi a chipatso ndikufanso.