Zakudya Zakudya

Kaloti ndi malo osungiramo mavitamini ndi zakudya. Ndipo chinsinsi chake chachikulu n'chakuti kaloti imakhala ndi beta-carotene, yomwe imakhala thupi la vitamini A. Vitaminiyi imadziwika kuti "mafuta osungunuka", kutanthauza kuti zambiri zidzabweretsa saladi yophika atavala mafuta a masamba kapena kirimu wowawasa, kuposa kudya kaloti. Komanso, vitaminiyi imadziwika kuti "vitamini ya kukula", choncho kudya zakudya za ana ayenera kukhala kaloti. Angaperekedwe kwa ana aang'ono kwambiri, popeza ntchito ya karoti yaiwisi imathandiza phindu la mimba. Chimodzi mwa zinthu zothandiza kwambiri kaloti ndizomwe zimalimbitsa retina, kotero anthu omwe ali ndi chidwi ndi madokotala ena omwe amadziona kuti ndi osowa kwambiri amalimbikitsa kudya zakudya zambiri za kaloti. Kuti muchite izi, kaloti zimaphatikizapo kufinya madzi, choncho matumbo a m'mimba sangathe kulemedwa ndi mitsempha. Msuzi wa karoti ayenera kukhala chinthu chofunikira cha zakudya kwa anthu omwe ali ndi vuto la chiwindi ndi impso. Zimathandizira kuchotsa miyala yaying'ono ku impso ndikuthandizira kuyeretsa chiwindi.

Koma kuti mulowe mu kaloti, nayenso, sayenera kukhala. Mukamadya kaloti wambiri ndi karoti, chiwindi chimayambitsa vitamini A, ndipo khungu (makamaka m'manja ndi m'mapazi) limakhala ndi chimanga chachikasu. Izi zimakhala zofala makamaka ndi beta-carotene kwambiri mwa ana.

Kaloti ndi masamba osangalatsa kwambiri. Chifukwa cha kafukufuku waposachedwapa, kuti mu kaloti zophika muli zambiri antioxidants kuposa yaiwisi! Koma sizo zonse. Patangotha ​​sabata imodzi yosunga kaloti yophika, mlingo wa antioxidants unakula ndi 37%. Pang'onopang'ono, msinkhu uwu unayamba kugwa, koma ngakhale patatha mwezi umodzi kusungira kaloti zophika, mlingo wa antioxidants mu kaloti zophika udakalipobe kwambiri kuposa yaiwisi. Asayansi amanena kuti mu kaloti yophika mkati mwa sabata, mankhwala atsopano amapangidwa, omwe ali ndi apamwamba kwambiri a antioxidant.

Zothandiza kaloti sizitsulo zokhazokha, komanso mbewu (zili ndi 14% mafuta, flavonoids ndi daukosterol), maluwa (ali ndi flavonoids ndi anthocyanins) komanso nsonga (zili ndi carotenoids ndi vitamini B2).

Zakudya Zakudya

Mpweya wa kaboni mu kaloti umapangitsa mlingo wa metabolism, uli pa katundu wothandiza wa kaloti zomwe masiku atatu karoti zakudya zimachokera. Anapeza ndemanga zabwino chifukwa cha zotsatira zake - 3 makilogalamu mu ofiira.

Tanthauzo la karoti zakudya ndi kuti kwa masiku atatu muyenera kudya karoti saladi. Chinsinsicho ndi chosavuta: 2 kaloti zazikulu ziyenera kuzungulidwa pa grater ndi zokonzedwa ndi madzi a mandimu, madontho ochepa a uchi ndi mafuta a masamba (kuti vitamini A azidya bwino). Gawo limodzi la saladi liyenera kudyedwa 4 pa tsiku. Saladi iyenera kudyedwa pang'onopang'ono, kuyendetsa bwino. Masana, yesetsani kumwa madzi okwanira 2 malita (kuphatikizapo tiyi zamchere). Pa tsiku lachinayi, mutatha kudya karoti, mupitirize kudya karoti saladi, koma pamadzulo mumadya mbatata zina zambiri, komanso kudya chakudya ndi saladi kudya 250 magalamu a nkhuku yophika.

Kenaka mumabwerera ku zakudya zachizolowezi (sabata yoyamba ikulimbikitsidwa kuchepetsa wekha mu zakudya zonenepa ndi zokoma).

Karoti ndi apulo zakudya

Mtundu wina wa zakudya ndi kugwiritsa ntchito kaloti amatchedwa - karoti-apulo zakudya. Pasanapite masiku atatu, muyenera kudya kaloti 6 ndi maapulo tsiku lonse. Mukhoza kuphika saladi yomweyo, monga chakudya chammbuyo, kuwonjezera pa karoti yogaya ndi apulo.

Nthawi yabwino ya chakudya ichi ndi nyengo ndi chilimwe, ndiye mu saladi mungagwiritse ntchito karoti. Peel peel off it si kofunika. Sambani kaloti pansi pa madzi ndikupaka ndi burashi, ndiye zinthu zonse zothandiza kwambiri kaloti zidzakhala pa mbale yanu.