Zakudya zamapuloteni

Zakuloteni zimadya kwambiri. Pokhala ndi mapuloteni otsika kwambiri a carb, mukhoza kuchepetsa thupi popanda kuwononga minofu ya minofu. Zambiri zamapuloteni zili ndi: nsomba zowonda, nyama, nkhuku, mankhwala a soya, mphodza, nyemba za impso , mtedza, mazira, mkaka ndi mkaka.

Momwe mungasankhire zakudya zamapuloteni apamwamba

Zakudya zamapuloteni zimatenga masiku 14. Ndipo chakudya cha sabata yachiwiri ndi chimodzimodzi ndi chakudya cha sabata yoyamba ndi zosiyana kwambiri. Ndiko kuti, tsiku loyamba la sabata lotsiriza lidzabwereza masewera a tsiku lotsiriza la sabata yoyamba, ndipo tsiku lachiwiri muyenera kubwereza chakudya chachisanu ndi chimodzi. Zakudya zapuloteni zimatanthauza kumwa madzi ambiri. Mukhoza kudya mgonero pasanathe maola atatu musanagone.

1. Kwa kadzutsa tsiku loyamba - kapu ya khofi; masana - kabichi saladi ndi mazira ophika; kudya chakudya - nsomba, kuphika kapena yophika.
2. Tsiku lachiwiri - khofi ndi croutons for breakfast; madzulo - nsomba ya nsomba yophika kapena yophika; chakudya chamadzulo - yogogoda yogurt, nkhaka saladi, ng'ombe yophika.
3. Chakudya cham'mawa cha tsiku lachitatu - osokoneza ndi khofi; chakudya chamadzulo - apulo ndi mphika wa zukini; kwa chakudya chamadzulo - yophika ng'ombe, yophika dzira, kabichi saladi.
4. Chakudya chachakudya cha tsiku lachinayi ndi khofi; kudya chakudya - tchizi wolimba, kaloti wophika ndi dzira lofewa; Mukhoza kudya mgonero ndi zipatso zabwino.
5. Tsiku lachisanu ndikuyamba saladi karoti ndi madzi a mandimu; chakudya chamasana - madzi a phwetekere, nkhuku ya nkhuku kapena nsomba; kwa chakudya chamadzulo - zipatso zokoma ndi zowawasa.
6. Chakudya cham'mawa pa tsiku lachisanu ndi chimodzi mukhoza kukhala ndi khofi; chakudya chamadzulo - theka la chidutswa cha nkhuku popanda khungu; Kudya - saladi ya kaloti ndi mafuta, yogurt ndi mazira.
7. Kwa kadzutsa la tsiku lachisanu ndi chiwiri - tiyi wakuda ; kudya chakudya chamoyo chophika, chokoma ndi chowawa; kwa chakudya chamadzulo - saladi wa nkhaka, yogatikiti yofiira, nyama yophika.

Contraindications

Zakudya zapamwamba-mapuloteni zimaperekedwa ngati palibe vuto la thrombosis. Sichidalamulidwe kuti dysbacteriosis, gout, pancreatitis ndi matenda a impso.