Tsiku lopanda zipatso ndi lopanda zipatso muli ndi ubwino wambiri kuposa ena. Choyamba, zipatso zimakhala ndi tizilombo toyambitsa matenda, zomwe zimapangitsa kuti thupi likhale lopweteka komanso limatsuka matumbo, kachiwiri, thupi limakhala ndi mavitamini, zipatso zamchere ndi mchere, katatu, chifukwa cha zakudya zomwe zimadya, thupi limachotsa madzi ambiri, poizoni ndi mchere .
Tsiku lamasamba wopanda zipatso
Oyenera kukonzekera tsiku lomasula maapulo, mapeyala, mavwende, malalanje , zipatso zamphesa, mapichesi, strawberries, mavwende. Koma mphesa ndi nthochi kuti zithetsedwe sizikulimbikitsidwa, tk. muli ndi shuga wambiri. Mukhoza kuwonjezera zipatso ndi kanyumba tchizi, yoghurt, kefir, masamba, zipatso zouma.
Osagwiritsa ntchito kutsegula zipatso pa:
- shuga;
- Zosokonezeka ndi zipatso ndipo nthawi zambiri zimakhala ndi chizoloŵezi chodwala;
- mavuto ndi mmimba.
Chakudya chomaliza pamapeto a tsiku losala kudya pa chipatso chikhale chosavuta - mukhoza kudya saladi kapena chipatso cha zipatso kapena kumwa mkaka wowawasa. Tsiku lotsatira ndizofunikanso kuti muyese kuchepetsa zakudya zowonongeka kuti mupeze zotsatira.
Momwe mumamwa mukamasula - 2 malita a madzi. Mtengo wa zipatso zowonongeka ukhoza kudziwika ndi mtengo wapatali wa caloric, umene suyenera kukhala oposa 1200-1500 kcal. Mtundu wonse wa zipatso za tsiku ndi tsiku uyenera kufalitsidwa nthawi zisanu ndi ziwiri.
Pofuna kuchepetsa kulemera kwa thupi, asayansi amatsimikizira kuti amatsitsa katatu pa sabata, kuyeretsa thupi, kutsegula tsiku limodzi pamlungu kuli kokwanira. Pofuna kuti tsikuli lizikhala mwamaganizo, muyenera kusankha zipatso zomwe mumazikonda ndipo muyenera kukhala ndi bizinesi yosangalatsa, mwachitsanzo, kuti mupite ulendo.
Kutulutsa tsiku pa zipatso ndi ndiwo zamasamba
Patsiku lotero, mutha kumwa zakudya zowonjezera (50:50, 40:60). Zipatso ndi zamasamba zikhoza kudyedwa mwa mtundu uliwonse - popanda kuphika kapena steamed (popanda shuga, mchere ndi zina zina). Mndandanda wa ndiwo zamasamba zoletsedwa zikuphatikizapo dzungu ndi mbatata.
Kutulutsa tsiku pa zipatso ndi yogurt
Mndandanda wa tsiku lothandizira kutulutsidwa ndi zipatso (1-1.5 makilogalamu) ndi kefir (0,6 malita). Kefir ayenera kumwa mowa 200 ml katatu patsiku, panthawi yonseyo muyenera kukhala ndi chotupitsa ndi zipatso.
Kutulutsa tsiku pa zipatso ndi kanyumba tchizi
Wotchuka pakati pa kuchepa kumatulutsa pa zipatso ndi kanyumba tchizi - chimodzi mwa opambana kwambiri, chifukwa Chifukwa cha kuchepa, njala sikumverera bwino. Pa tsiku limene mungadye zipatso za 1-1,5 makilogalamu ndi 500 g ya kanyumba tchizi. Zogulitsa zonse ziyenera kufalitsidwa mu gawo lofanana kwa 5-6 zokalandira.
Kutulutsa tsiku pa zipatso ndi zipatso
Kutsegula zipatso ndi zipatso ndizovuta kwambiri, koma sizothandiza kwambiri chifukwa cha zakudya zambiri. Chiwerengero cha zipatso ndi zipatso lero ndi 1.5 makilogalamu.