Kodi ndingamweke amayi a walnuts?

Walnut ndi malo osungira mavitamini ndi mchere. Iwo ali olemera mu organic acid ndi fiber. Ndicho chifukwa chomera ichi chimatchedwa mtengo wa moyo. Koma thupi la mayiyo pakamayamwitsa limakhala lopweteketsa zakudya zambiri, ndipo izi zimakhudza ubwino wa mwanayo. Timafuna kuti timvetsetse, ngati n'kotheka kudya nthiti kwa amayi oyamwitsa.

Chomerachi chidzapindulitsa mayi ndi mwana wake, makamaka chifukwa chakuti ali ndi mafuta ofunika kwambiri a amino acid. Walnut ali ndi mapuloteni, omwe ndi ofunikira komanso akudyetsa akazi, ndi mwana wake. Mafuta ndi mafuta ofunikira, omwe alipo mokwanira mu mtedza, amachititsa kuti mchitidwe wamanjenje ukhale wathanzi komanso wathanzi. Poyankha funso ngati zingatheke kuyamwitsa amayi a walnuts, adokotala ambiri amapereka yankho labwino ndikuganizira za mankhwalawa pakudya amayi.

Walnuts akadali ndi acorbic acid ndipo amachulukitsa chitetezo. Choncho, pakazi ozizira ndiwothandiza kudya mtedza womwe mumakonda. Komabe ndi kofunika kusamala mosamala mukamagwiritsa ntchito mankhwalawa.

Kodi mungadye bwanji walnuts kwa mayi woyamwitsa?

Tikufuna kudziwa kuti mapuloteni apamwamba mu nthiti ndi chifukwa chachikulu chomwe akugwiritsa ntchito poyamwitsa ayenera kukhala ochepa. Mapuloteni ambirimbiri angayambitse mwanayo. Ndikoyenera kusiya mtedza ngati mkazi ali ndi chibwibwi, zilonda, ululu, vuto la khungu (mwachitsanzo, chizungu, psoriasis) kapena kusagwirizana kwa chakudya ichi.

Munthu wathanzi sayenera kudya makilogalamu 100 pa tsiku. Ndipo mungadye bwanji mtedza kwa mayi woyamwitsa? Mayi amene akuyamwitsa ayenera kusamala. Choyamba muyenera kuyesa khungu limodzi ndikuwona zomwe mwanayo akuchita. Ngati palibe chokhudza thupi la mwanayo, ndiye kuti mungathe kuwonjezera nambala ya mtedza wanu wokonda 5 zidutswa patsiku.

Choncho, poyankha funso ngati mayi angathe kuyamwa walnuts, tikufuna kutsimikizira kuti ndizomveka kuwagwiritsa ntchito monga chotupitsa. Ndiye chakudya ichi chidzakuthandizani inu ndi mwana wanu.