Kodi mungatani kuti musamawonongeke?

M'zaka zoyamba za moyo, zinthu zonse zothandiza zomwe mwana amalandira kuchokera mkaka wa amayi ake. Komabe, posachedwa nthawi imabwera pamene kuyamwitsa kuyenera kusokonezedwa. Popeza si kosavuta kuletsa lactation ndi mkazi, akatswiri amalimbikitsa njira zambiri zoti tichite. Chinthu chofunika kwambiri ndikuti musachite mwamsanga. Musanayambe kuyamwa mkaka, muyenera kuonetsetsa kuti mwana wanu akulandira zakudya zokwanira ndi zakudya zomwe mumayambitsa.

Momwe mungaletsere lactation molondola?

Mayi aliyense, mwadzidzidzi kapena mantha ake, akufuna kudziwa zambiri za momwe angasiyiretu lactation mwachibadwa ndi zomwe muyenera kuchita pa izi.

Ngati n'kotheka, nthawi yochotsedwa kunja iyenera kukhala miyezi iwiri. Panthawiyi, chiwerengero cha chakudya choyenera chiyenera kuchepetsedwa. Kawirikawiri mwanayo amadyetsedwa, mkaka wochepa umabwera pamimba. Chifukwa chake, kuchuluka kwa mkaka kumakhala kochepa nthawi iliyonse. Ubwino wa njira imeneyi ndi yakuti mwana ndi mayi samamva bwino ndipo samakhala ndi nkhawa. Chilichonse chikuchitidwa pang'onopang'ono.

Kwa mwana pa nthawi ya kutha kwa lactation sikunagwere mwa amatsenga, pitani chinyengo. Falikizani kuzungulira beola ndi ayodini kapena zelenka ndipo mwamuuza mwanayo moleza mtima kuti mkaka ulibenso. Komanso valani zovala zotsekedwa, kuti muwakumbutse mwanayo pang'ono poyamwitsa. Fotokozerani momveka bwino kuti panopa muli chikho kapena botolo chabe.

Pofuna kuchepetsa mkaka wa mkaka kuchokera kwa mayi, ayenera kuyambiranso njira zonse zothetsera lactation ndikusankha njira yoyenera. Mulimonsemo, zowawa zosasangalatsa komanso zopweteka sizingapewe. Mukamaliza kuyamwa, chifuwa chidzatsanulidwa ndi mkaka ndikukhala wolimba komanso wolemera. Panthawi imeneyi, muyenera kukhala tcheru, chifukwa mkaka wochuluka kwambiri ukhoza kuyambitsa malungo ndi mastitis . Pofuna kupewa izi, tetezani bere mpaka mutithandize ndikuvala ubweya wolimba. Kuchuluka kwake kumachepetse kumwa kumwa mpaka mkaka utenthedwa.

Kodi mungatani kuti musamawonongeke?

Mwa ichi mudzapindula ndi mphatso zachilengedwe. Zolondola ndi zotetezeka zidzakhala chisankho chogwiritsa ntchito njira za anthu. Kupweteka kwa chifuwa mu chifuwa ndi kutentha bandage kapena compress ndi masamba omwe amaikidwa ndi kabichi. Kuletsa lactation muyenera kupanga teas kapena infusions ndi timbewu ndi mandimu mandimu. Malingaliro a nthenda sizongowonjezera mkaka wothamanga, koma zimalimbikitsa ndi kubwezeretsa thupi lachikazi. Kuyambira tsiku loyamba, yambani kutenga zitsamba zilizonse zolimbitsa thupi. Zitsimikiziridwa ndi zotetezeka ndi zomera lyubistka, goldenrod, parsley curly, nettle.

Ambiri amasankha njira yachipatala yoletsa lactation. Pambuyo popanga chisankho chotero, mankhwala ayenera kulamulidwa ndi adokotala okha. Kawirikawiri, phwando la mapiritsi a hormonal omwe amasankhidwa ndi dokotala payekha. Iwo ali ndi zotsutsana, kotero ntchito yawo yolakwika ingayambitse mawonetseredwe a mitsempha ya varicose, matenda a shuga, kuwonjezeka / kuchepa kwa kupanikizika, kapena impso ndi matenda a chiwindi.

Kotero kuti funso loti muchite chiyani kuti muleketse lactation silolemetsa kwa inu, mvetserani thupi lanu ndipo, ngati kuli koyenera, musazengereze kukaonana ndi katswiri.

Ndikofunikira kukumbukira, ziribe kanthu momwe mumasiyira mkaka wa mkaka umene mwawasankha, osamangirira mabere anu. Kuchita koteroko kungangowonjezera mavuto.

Amayi ambiri panthawi yachisamaliro kuchokera pachifuwa amamwa mankhwala opatsirana pogonana . Akatswiri amalangiza kuti agwiritse ntchito nthawi yonse ya kutha kwa lactation. Panthawiyi, thupi limalandira nkhawa zambiri, choncho kusintha kwakukulu kwambiri - izi ndi zachilendo.

Pamene mkaka wa mkaka umasiya ndipo bere limakhala lowala komanso lofewa, mkaka pang'ono ukhoza kuyenda kuchokera pachifuwa kwa nthawi yaitali. Musadandaule za izi. Pa mkazi aliyense nthawi yomwe mapiritsi amatha kupitirira kapena kuchitika mosiyana, amatha kukhala miyezi ingapo, ena - chaka chonse.