Pambuyo pa phwando lachisokonezo kapena phwando la kunyumba, ambiri akulakalaka kudziwa zomwe zimathandiza ndi khungu? Pambuyo pake, mutu umapweteka m'mawa, palibe chilakolako, chimadwalitsa. Anthu ena ali ndi zizindikirozi mofulumira. Kwa ena, izi zikhoza kupitirira tsiku lonse. Pali zida zambiri zothana ndi zovuta zosangalatsa.
Kusiyana kwakukulu
Chinthu chofunikira kukumbukira ndi chakuti mfundo zazikulu ziwiri sizikhoza kusokonezeka: zizindikiro za kubisala ndi kubwerera. Yoyamba ndi poizoni ya thupi osati mwa kukonza mankhwala osokoneza bongo. Matendawa amathandizidwa ndi mfundo zomwe zimathandiza ngati poizoni ena alowa mkati.
Kudziletsa ndi momwe thupi limayendera poti palibe mankhwala oyenera - mowa. Ndicho chifukwa chake kugwiritsa ntchito zakumwa zoledzeretsa pambuyo pa phwando sizingathe kuchititsa zotsatira zake.
Kulimbana ndi zowawa zosangalatsa m'mawa zikhoza kuchitika m'njira zosiyanasiyana.
Ndi mapiritsi otani omwe amathandiza ndi khungu?
Pali mankhwala ambiri omwe amathandiza kulimbana ndi mankhwalawa, mungagule ku pharmacy:
- Zorex. Imathandizira kuwonjezereka kwa dothi, molimbana ndi poizoni, kumathandiza chiwindi. Zosakaniza zogwira ntchito ndizodziphatikizana - zimachotsa mosamala zinthu za thupi zomwe zimayambitsa matenda. Komabe, mankhwalawa angayambitse matenda aakulu.
- Alka-Seltzer. Zachigawozikulu ndi citric acid, Aspirin ndi soda. Kuti mukhale ndi mphamvu zowonjezera mumayenera mapiritsi awiri kumwa musanakagone, ndimo momwemo m'mawa.
- Antipohmelin. Mankhwalawa samachotsa poizoni omwe alipo kale, koma amachepetsa zotsatira zake, kuthandiza thupi kulimbana nawo bwino. Choncho, imwani mankhwalawa bwino pa phwando.
- Ambiri akudabwa: Kodi Aspirin ndi omwe amawotchera makala amathandiza ndi khungu la zakumwa zosiyana? Mungathe kuyankha mosamala - inde. Chinthu chachikulu ndi kuwonjezera No-shpa kwa mankhwala. Pafupi aliyense wa mankhwala a kabati ali ndi ndalama izi.
Chinsinsi cha Mankhwala
Zosakaniza:
- yowonjezera mpweya - mapiritsi 6;
- Koma-shpa - mapiritsi 2;
- Aspirin - piritsi 1.
Kukonzekera ndi ntchito
Mapiritsi onse akhoza kuledzera pamodzi kapena osasamala - ziribe kanthu. Zimayambitsa mpweya, koma abulu amathandiza chiwindi, ndipo aspirin imatsitsa magazi, kuchepetsa kuthamanga kwa magazi ndi kufulumizitsa njira yotengera zinthu kupyolera mu thupi. Chinthu chachikulu ndicho kumwa mowa musanagone.
Kodi mwamsangamsanga kumathandiza bwanji ndi kanyumba kunyumba?
Chinthu choyamba kukumbukira - simungathe kumwa madzi abwino - chidzaipiraipira.
Mu mankhwala amtundu, maphikidwe ambiri amaperekedwa, kuti muthe kuchotsa zotsatira zosasangalatsa za holide.
Madzi a mandimu
Zosakaniza:
- madzi a lalanje - 200 ml;
- mandimu - chidutswa 1;
- wokondedwa - 100 g.
Kukonzekera ndi ntchito
Sambani mandimu ndi kudula mutizidutswa tating'ono ting'ono. Ikani zonse zopangira mu mixer ndi whisk kwa mphindi zisanu. The chifukwa kusakaniza ayenera kuledzera lalikulu sips.
Kodi ndi chani chabwino kwa munthu wamangozi wamphamvu?
Kulimbana ndi zotsatira zosasangalatsa za phwando lamtunduwu kumathandiza kefir. Amatha kuyeretsa pang'onopang'ono thupi la mankhwala oledzera. Kuonjezera apo, mowawu umabwezeretsanso kuchuluka kwa mavitamini ndi mchere. Madzi a Lactic amathandiza kugwiritsa ntchito chakudya, amawathandiza kugwira ntchito ya chiwindi ndikupatsa thupi lonse mphamvu zofunikira.
Ngakhale zabwino zonse za yogurt, ndi zonse zomwe muyenera kusamala. Chowonadi ndi chakuti atatha kumwa mowa mu thupi, acidity yawonjezeka. Chida cha mkaka chikhoza kuipitsa vutoli. Choncho, ngati pali kupuma ndi kupuma mofulumira, nkofunika kumwa madzi amchere amchere pamodzi ndi kefir. Pachifukwa ichi, tsiku lina sayenera kudya oposa theka la lita imodzi yopangira mkaka.